product
Cascadian Farms Organic Fruitful O's Cereal (11 oz)
brand
Cascadian Farm
allergens
ingredients (90)
Oats Flour Whole Grain Oats Flour Whole Grain , , Organic Organic ( ( from from , , Cane Sugar Cane Sugar ) ) , , Corn Meal Corn Meal , , Organic Organic ( ( from from , , Cane Sugar Cane Sugar ) ) , , Sugar Sugar , , Organic Organic ( ( from from , , Cane Sugar Cane Sugar ) ) , , Tapioca Syrup Tapioca Syrup , , Organic Organic ( ( from from , , Cane Sugar Cane Sugar ) ) , , Oats Fiber Oats Fiber , , Organic Organic ( ( from from , , Cane Sugar Cane Sugar ) ) , , Wheat Starch Wheat Starch , , Organic Organic ( ( from from , , Cane Sugar Cane Sugar ) ) , , Sea Salt Sea Salt , , Sunflower Oil Sunflower Oil , , Colors Colors ( ( Elderberries Juice Concentrate Elderberries Juice Concentrate , , Carrots Concentrate Carrots Concentrate , , Organic Organic [ [ from from , , Cane Sugar Cane Sugar ] ] , , Annatto Annatto , , Organic Organic [ [ from from , , Cane Sugar Cane Sugar ] ] , , Pumpkin Concentrate Pumpkin Concentrate , , Organic Organic [ [ from from , , Cane Sugar Cane Sugar ] ] , , and and , , Apples Concentrate Apples Concentrate , , Organic Organic [ [ from from , , Cane Sugar Cane Sugar ] ] ) ) , , Fructose Fructose , , Organic Organic ( ( from from , , Cane Sugar Cane Sugar ) ) , , Flavors Natural Flavors Natural , , Tocopherols Mixed Vitamin E Tocopherols Mixed Vitamin E , , added added , , To Preserve Freshness To Preserve Freshness , , Vitamins & Minerals Vitamins & Minerals , , : : , , Calcium Carbonate Calcium Carbonate , , Zinc Zinc , , and and , Iron ( Mineral Nutrients ) ) , Vitamin aB ( Pyridoxine Hydrochloride HCl , Folic Acid Vitamin B9 , Iron ( Mineral Nutrients ) , Vitamin aB ( Pyridoxine Hydrochloride HCl ) , Folic Acid Vitamin B9
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Calcium
Excellent source of Iron
Contains moderate amount of sugar(s)
Excellent source of Vitamin B6
This product contains a controversial ingredient
Contains fiber
Contains moderate amount of sugar(s)
Excellent source of Zinc
Low in Saturated Fat per serving
Low in sodium per serving
Low in sodium per serving
Excellent source of Vitamin B6
Great source of Riboflavin
Low in calories per serving
Excellent source of Folic Acid
Contains fiber
Great source of Riboflavin
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Excellent source of Zinc
This product contains a controversial ingredient
Great source of Calcium
Excellent source of Niacin
Excellent source of Iron
Low in calories per serving
Excellent source of Niacin
Contains both naturally occuring and added vitamins
warnings
Contains Wheat
May Contain Traces Of Sesame
May Contain Soy.
nutrition facts
Serving Size: 3/4 Cup
Servings Per Container: 10
amount per serving:
calories from fat: 10
total calories per container: 1100
total calories from fat: 100
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
10%
1,500mg
potassium 55mg
2%
3,500mg
total carbohydrate 26g
9%
300g
36%
25g**
protein 2g
FOLIC ACID
25%
ZINC
35%
ZINC
35%
NIACIN
25%
PHOSPHORUS
4%
THIAMIN
2%
IRON
25%
Vitamin B6
25%
Vitamin A
4%
MAGNESIUM
2%
CALCIUM
10%
MAGNESIUM
2%
RIBOFLAVIN
10%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.