product
Cascadian Farm Organic Purely O's Cereal (10 oz)
brand
Cascadian Farm
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sodium per serving
Contains naturally occurring or added sugar(s)
Great source of Vitamin C
Contains both naturally occuring and added vitamins
Excellent source of Thiamin
Low in Saturated Fat per serving
Great source of Vitamin D
Excellent source of Thiamin
Excellent source of Zinc
Excellent source of Niacin
Contains naturally occurring or added sugar(s)
Excellent source of Zinc
Great source of Vitamin A
Excellent source of Iron
Excellent source of Vitamin B6
Great source of Vitamin C
Contains fiber
Contains both naturally occuring and added vitamins
Low in calories per serving
Great source of Calcium
Excellent source of Niacin
Great source of Vitamin A
Contains fiber
Low in Saturated Fat per serving
High in sodium per serving
Great source of Vitamin D
Great source of Calcium
Excellent source of Iron
Excellent source of Vitamin B6
warnings
Contains Wheat
nutrition facts
Serving Size: 1 cup (30g)
Servings Per Container: 9
amount per serving:
calories from fat: 10
total calories per container: 990
total calories from fat: 90
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
13%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 24g
8%
300g
12%
25g**
protein 3g
Vitamin B6
25%
PHOSPHORUS
8%
THIAMIN
25%
CALCIUM
15%
MAGNESIUM
8%
MAGNESIUM
8%
RIBOFLAVIN
2%
Vitamin A
10%
RIBOFLAVIN
2%
ZINC
25%
CALCIUM
15%
THIAMIN
25%
IRON
45%
IRON
45%
Vitamin D
10%
NIACIN
25%
Vitamin C
10%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.