product
Nectarine, Raw (1 Medium Nectarine (2-1/2"))
brand
Nectarine
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains fiber
Excellent source of Lutein
Excellent source of Vitamin A
Contains naturally occuring vitamins and minerals
Great source of Magnesium
Low in calories per serving
Low in Saturated Fat per serving
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Medium Nectarine
Servings Per Container: 1
amount per serving:
calories from fat: 4.05
total calories per container: 62
total calories from fat: 4.05
% daily value* (DV)
recommended (DV)
total fat 0.45g
1%
65g
trans fat 0g
polyunsaturated fat 0.16 g
monounsaturated fat 0.13g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 285mg
8%
3,500mg
total carbohydrate 14.98g
5%
300g
sugars: 11.2g
45%
25g**
protein 1.51g
FOLIC ACID
7%
PANTOTHENIC ACID
0.26%
CALCIUM
9%
COPPER
0.12%
NIACIN
2%
ZINC
0.24%
RIBOFLAVIN
0.04%
LUTEIN
185%
Vitamin A
471%
IRON
0.4%
Vitamin B6
0.04%
MAGNESIUM
13%
MANGANESE
0.08%
Vitamin E
1%
PHOSPHORUS
37%
Vitamin K
3%
THIAMIN
0.05%
Vitamin C
8%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.