product

Nectarine, Raw (1 Medium Nectarine (2-1/2"))

brand
Nectarine
allergens
Nectarine, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sugar(s)
Excellent source of Vitamin A
Contains naturally occuring vitamins and minerals
Contains fiber
Excellent source of Lutein
Low in Saturated Fat per serving
Low in calories per serving
Great source of Magnesium
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Nectarine, Raw Nutrition Facts

Serving Size: 1 Medium Nectarine
Servings Per Container: 1
amount per serving:
calories from fat: 4.05
total calories per container: 62
total calories from fat: 4.05
% daily value* (DV)
recommended (DV)
total fat 0.45g
1%
65g
trans fat 0g
polyunsaturated fat 0.16 g
monounsaturated fat 0.13g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 285mg
6%
4,700mg
total carbohydrate 14.98g
5%
300g
45%
25g**
protein 1.51g
THIAMIN
0.05%
RIBOFLAVIN
0.04%
PHOSPHORUS
37%
Vitamin A
471%
Vitamin C
8%
LUTEIN
185%
COPPER
0.12%
Vitamin K
3%
PANTOTHENIC ACID
0.26%
IRON
0.4%
MANGANESE
0.08%
FOLIC ACID
7%
NIACIN
2%
MAGNESIUM
13%
Vitamin E
1%
CALCIUM
9%
Vitamin B6
0.04%
ZINC
0.24%

3
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2
Weight Watchers SmartPoints® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.