product
Nectarine, Raw (1 Medium Nectarine (2-1/2"))
brand
Nectarine
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Magnesium
Low in Saturated Fat per serving
Excellent source of Vitamin A
Excellent source of Lutein
High in sugar(s)
Excellent source of Vitamin A
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin A
Great source of Magnesium
Low in calories per serving
Contains fiber
Excellent source of Phosphorus
Low in calories per serving
High in sugar(s)
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Phosphorus
Excellent source of Lutein
Great source of Magnesium
Excellent source of Lutein
Contains fiber
High in sugar(s)
Contains fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Medium Nectarine
Servings Per Container: 1
amount per serving:
calories from fat: 4.05
total calories per container: 62
total calories from fat: 4.05
% daily value* (DV)
recommended (DV)
total fat 0.45g
1%
65g
trans fat 0g
polyunsaturated fat 0.16 g
monounsaturated fat 0.13g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 285mg
8%
3,500mg
total carbohydrate 14.98g
5%
300g
45%
25g**
protein 1.51g
PANTOTHENIC ACID
0.26%
IRON
0.4%
CALCIUM
9%
Vitamin B6
0.04%
Vitamin K
3%
Vitamin C
8%
FOLIC ACID
7%
LUTEIN
185%
PHOSPHORUS
37%
MANGANESE
0.08%
COPPER
0.12%
THIAMIN
0.05%
ZINC
0.24%
Vitamin A
471%
NIACIN
2%
Vitamin E
1%
MAGNESIUM
13%
RIBOFLAVIN
0.04%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.