product
Nectarine, Raw (1 Large Nectarine (2-3/4"))
brand
Nectarine
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin A
Excellent source of Lutein
Low in Saturated Fat per serving
High in sugar(s)
Low in calories per serving
Excellent source of Phosphorus
Contains fiber
Great source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Large Nectarine
Servings Per Container: 1
amount per serving:
calories from fat: 4.5
total calories per container: 69
total calories from fat: 4.5
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
polyunsaturated fat 0.18 g
monounsaturated fat 0.14g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 314mg
9%
3,500mg
total carbohydrate 16.46g
5%
300g
49%
25g**
protein 1.65g
PHOSPHORUS
41%
FOLIC ACID
8%
CALCIUM
9%
Vitamin B6
0.04%
IRON
0.44%
NIACIN
2%
THIAMIN
0.05%
Vitamin K
3%
MAGNESIUM
14%
PANTOTHENIC ACID
0.29%
RIBOFLAVIN
0.04%
Vitamin C
8%
Vitamin A
518%
Vitamin E
1%
ZINC
0.27%
COPPER
0.13%
LUTEIN
203%
MANGANESE
0.08%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.