product
Special K Nourish Hot Cereal Cranberry Almond (3.66 oz)
brand
Special K
manufactured by
Kellogg USA Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Thiamin
Great source of Vitamin B12
Excellent source of Vitamin B6
Excellent source of Calcium
Good source of fiber
Excellent source of Vitamin D
Excellent source of Vitamin K
This product contains multiple controversial ingredients
Excellent source of Niacin
Excellent source of Vitamin C
Great source of Vitamin A
Great source of Magnesium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Iron
High in sugar(s)
Excellent source of Riboflavin
Great source of Vitamin E
warnings
May contain tree nuts
May contain tree nuts
May contain tree nuts
May contain tree nuts
nutrition facts
Serving Size: 1 Container (52g)
Servings Per Container: 2
amount per serving:
calories from fat: 40
total calories per container: 380
total calories from fat: 80
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
polyunsaturated fat 1.5 g
monounsaturated fat 2g
cholesterol: 0mg
0%
300mg
10%
1,500mg
potassium 140mg
4%
3,500mg
total carbohydrate 33g
11%
300g
48%
25g*
protein 8g
Vitamin E
10%
MAGNESIUM
15%
Vitamin K
20%
IRON
30%
Vitamin D
20%
NIACIN
20%
THIAMIN
20%
Vitamin A
10%
CALCIUM
20%
RIBOFLAVIN
20%
Vitamin B12
10%
Vitamin B6
20%
Vitamin C
20%
FOLIC ACID
20%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.