product

Special K Nourish Hot Cereal Cranberry Almond (3.66 oz)

brand
Special K
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
High in sugar(s)
Excellent source of Vitamin B6
Excellent source of Niacin
Great source of Vitamin E
Low in sodium per serving
Excellent source of Thiamin
Great source of Vitamin B12
Excellent source of Phosphorus
Low in calories per serving
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Calcium
Good source of fiber
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Great source of Vitamin A
Excellent source of Vitamin C
Excellent source of Riboflavin
Great source of Magnesium
Excellent source of Vitamin D
Excellent source of Vitamin K
warnings
May contain tree nuts
May contain tree nuts
May contain tree nuts
May contain tree nuts

Special K Nourish Hot Cereal Cranberry Almond Nutrition Facts

Serving Size: 1 Container (52g)
Servings Per Container: 2
amount per serving:
calories from fat: 40
total calories per container: 380
total calories from fat: 80
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0g
polyunsaturated fat 1.5 g
monounsaturated fat 2g
cholesterol: 0mg
0%
300mg
10%
1,500mg
potassium 140mg
3%
4,700mg
total carbohydrate 33g
11%
300g
48%
25g**
protein 8g
% daily value* (DV)
units of measure
Vitamin A
10%
Vitamin K
20%
FOLIC ACID
20%
Vitamin C
20%
CALCIUM
20%
IRON
30%
Vitamin D
20%
Vitamin E
10%
MAGNESIUM
15%
NIACIN
20%
Vitamin B12
10%
RIBOFLAVIN
20%
THIAMIN
20%
PHOSPHORUS
20%
Vitamin B6
20%

7
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5
Weight Watchers SmartPoints® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.