product
Kellogg's Special K Nourish Hot Cereal Maple Brown Sugar Crunch - 2 CT (2 52g containers)
brand
Special K
manufactured by
Kellogg USA Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Niacin
Great source of Magnesium
Low in Saturated Fat per serving
Excellent source of Thiamin
Great source of Vitamin A
Great source of Vitamin B12
Excellent source of Calcium
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Vitamin C
Excellent source of Vitamin B6
Excellent source of Riboflavin
High in sugar(s)
Great source of Vitamin E
Good source of fiber
Excellent source of Vitamin D
Low in calories per serving
This product contains multiple controversial ingredients
Excellent source of Iron
warnings
May contain tree nuts
May contain tree nuts
May contain tree nuts
May contain tree nuts
nutrition facts
Serving Size: 1
Servings Per Container: 2
amount per serving:
calories from fat: 45
total calories per container: 380
total calories from fat: 90
% daily value* (DV)
recommended (DV)
total fat 0g
0%
65g
trans fat 0g
polyunsaturated fat 1.5 g
monounsaturated fat 2.5g
cholesterol: 0mg
0%
300mg
9%
1,500mg
potassium 170mg
5%
3,500mg
total carbohydrate 32g
11%
300g
44%
25g**
protein 8g
Vitamin B6
20%
Vitamin B12
10%
THIAMIN
20%
Vitamin A
10%
CALCIUM
20%
MAGNESIUM
15%
NIACIN
20%
Vitamin D
20%
Vitamin E
10%
FOLIC ACID
20%
IRON
30%
Vitamin C
20%
RIBOFLAVIN
20%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.