product
Kashi Go Lean Hearty All Natural Honey & Cinnamon Instant Hot Cereal (11.28 oz)
brand
Kashi
allergens
ingredients (82)
Multigrain Cereal Multigrain Cereal ( ( Kashi Seven Whole Grains & Sesame Cereal Kashi Seven Whole Grains & Sesame Cereal [ [ Oats Whole Oats Whole , , Rice Brown Long Grain Whole Rice Brown Long Grain Whole , , Rye Whole Rye Whole , , Wheat Hard Red Winter Whole Wheat Hard Red Winter Whole , , Triticale Whole Triticale Whole , , Buckwheat Whole Buckwheat Whole , , Barley Whole Barley Whole , , Sesame Seeds Whole Sesame Seeds Whole ] ] , , Soy Protein Concentrate Textured Soy Protein Concentrate Textured , , Cane Juice Evaporated Cane Juice Evaporated , , Rice Brown Syrup Rice Brown Syrup , , Chicory Root Fiber Chicory Root Fiber , , Oats Whole Grain Oats Whole Grain , , Kashi Seven Whole Grains & Sesame Flour Kashi Seven Whole Grains & Sesame Flour [ [ Oats Whole Oats Whole , , Rice Brown Long Grain Whole Rice Brown Long Grain Whole , , Rye Whole Rye Whole , , Wheat Hard Red Winter Whole Wheat Hard Red Winter Whole , , Triticale Whole Triticale Whole , , Buckwheat Whole Buckwheat Whole , , Barley Whole Barley Whole , , Sesame Seeds Whole Sesame Seeds Whole ] ] , , Canola Oil Expeller Pressed Canola Oil Expeller Pressed , , Honey Honey , , Cinnamon Cinnamon , , Tocopherols Mixed Vitamin E Tocopherols Mixed Vitamin E , , Salt Salt ) ) , , Kashi Heritage Rolled Grain Blend Kashi Heritage Rolled Grain Blend ( ( Wheat Hard Red Winter Whole Wheat Hard Red Winter Whole , , Oats Whole Oats Whole , , Rye Whole Rye Whole , , Barley Whole Barley Whole , , Triticale Whole Triticale Whole ) ) , , Oats Rolled Whole Grain Oats Rolled Whole Grain , , Cane Juice Dried Cane Juice Dried , , Flavors Natural Flavors Natural , , Salt Salt , , Cinnamon Cinnamon , , Whey Protein Isolate Whey Protein Isolate
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Good source of fiber
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Low in calories per serving
This product contains multiple controversial ingredients
Low in sodium per serving
Contains moderate amount of sugar(s)
Good source of fiber
Low in Saturated Fat per serving
Low in sodium per serving
Contains moderate amount of sugar(s)
Contains naturally occuring vitamins and minerals
Low in calories per serving
warnings
Contains Wheat, Milk, And Soy Ingredients
nutrition facts
Serving Size: 40 g
Servings Per Container: 8
amount per serving:
calories from fat: 20
total calories per container: 1120
total calories from fat: 160
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
7%
1,500mg
potassium 180mg
5%
3,500mg
total carbohydrate 27g
9%
300g
32%
25g**
protein 6g
IRON
8%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.