product
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal (20 oz.)
brand
Bob's Red Mill Whole Grain High Fiber
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Thiamin
Contains naturally occuring vitamins and minerals
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Niacin
Good source of fiber
Excellent source of Magnesium
Low in calories per serving
Excellent source of Phosphorus
Low in calories per serving
Low in Saturated Fat per serving
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Iron
Excellent source of Phosphorus
Great source of Niacin
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/3 Cup
Servings Per Container: 11
amount per serving:
calories from fat: 45
total calories per container: 1650
total calories from fat: 495
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 330mg
9%
3,500mg
total carbohydrate 0g
0%
300g
sugars: 0g
0%
25g**
protein 8g
Vitamin A
9%
FOLIC ACID
6%
MAGNESIUM
35%
IRON
20%
IRON
20%
CALCIUM
4%
RIBOFLAVIN
8%
PHOSPHORUS
30%
Vitamin A
9%
FOLATE
6%
CALCIUM
4%
PHOSPHORUS
30%
NIACIN
15%
THIAMIN
25%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.