product
Fiber One Apple Cinnamon Bun Muffins (6.9 oz)
brand
Fiber One
allergens
ingredients (116)
Wheat Flour Wheat Flour ( ( Wheat Flour Whole Grain Wheat Flour Whole Grain , , Wheat Flour Bleached Enriched Wheat Flour Bleached Enriched [ [ Flour Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Iron , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ] ] ) ) , , Sugar Sugar , , Water Water , , Eggs Eggs , , Apples Apples , , Inulin Inulin ( ( Chicory Fiber Chicory Fiber ) ) , , Cream Cheese Light Cream Cheese Light ( ( Milk Pasteurized Cultured Milk Pasteurized Cultured , , and and , , Cream Cream , , Salt Salt , , Carob Bean Gum Carob Bean Gum ) ) , , Cinnamon Chips Cinnamon Chips ( ( Sugar Sugar , , Palm Kernel Oil Partially Hydrogenated Palm Kernel Oil Partially Hydrogenated , , Cocoa Cocoa , , Flavors Natural & Artificial Flavors Natural & Artificial , , Cinnamon Cinnamon , , Sorbitan Monostearate Sorbitan Monostearate [ [ Emulsifier(s) Emulsifier(s) ] ] , , Salt Salt , , Soy Lecithin Soy Lecithin [ [ Emulsifier(s) Emulsifier(s) ] ] , , and and , , Vanillin Vanillin ) ) , , Soy Oil Soy Oil , , Oats Flakes Oats Flakes , , Sugar Brown Sugar Brown , , Contains 2% or less of the Following: ( Contains 2% or less of the Following: ( , , Corn Starch Modified Corn Starch Modified , , Oats Fiber Oats Fiber , , Rice Rice , , Fiber Fiber , , Apples Fiber Apples Fiber , , Carrots Fiber Carrots Fiber , , Citrus Fiber Citrus Fiber , , Molasses Molasses , , Glycerine Glycerine , , Baking Soda Baking Soda , , Sodium Aluminum Phosphate Sodium Aluminum Phosphate , , Monocalcium Phosphate Monocalcium Phosphate , , Flavors Natural & Artificial Flavors Natural & Artificial , , Whey Whey , , Potassium Sorbate Potassium Sorbate ( ( Preservative Preservative ) ) , , Mono and Diglycerides Mono and Diglycerides , , Sodium Stearoyl Lactylate Sodium Stearoyl Lactylate , , Salt Salt , , Wheat Gluten Wheat Gluten , , Glucose Syrup Glucose Syrup , , Enzymes Enzymes , Sorbic Acid ( Preservative ) , Dextrose , Xanthan Gum , Guar Gum , Sorbic Acid ( Preservative ) , Dextrose , Xanthan Gum , Guar Gum
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in calories per serving
Good source of fiber
Low in Saturated Fat per serving
High in sodium per serving
Contains both naturally occuring and added vitamins
Low in cholesterol per serving
High in sodium per serving
This product contains multiple controversial ingredients
Low in calories per serving
Contains both naturally occuring and added vitamins
High in sugar(s)
High in sugar(s)
Low in cholesterol per serving
This product contains multiple controversial ingredients
Good source of fiber
Low in Saturated Fat per serving
warnings
May contain coconut
May contain tree nuts
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 1 Muffin
Servings Per Container: 3
amount per serving:
calories from fat: 40
total calories per container: 540
total calories from fat: 120
% daily value* (DV)
recommended (DV)
total fat 4.5g
7%
65g
trans fat 0.5g
polyunsaturated fat 0 g
monounsaturated fat 0g
10%
300mg
12%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 35g
12%
300g
68%
25g**
protein 3g
IRON
6%
CALCIUM
2%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.