product
Special K Multi-Grain Cereal (12 oz)
brand
Special K
manufactured by
Kellogg Company
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Niacin
Contains fiber
This product contains multiple controversial ingredients
Excellent source of Folic Acid
Low in calories per serving
Excellent source of Riboflavin
Great source of Vitamin A
Excellent source of Vitamin C
Contains both naturally occuring and added vitamins
Low in Saturated Fat per serving
Great source of Vitamin D
Excellent source of Iron
Excellent source of Thiamin
Contains added sugar(s)
Excellent source of Vitamin B12
Excellent source of Vitamin B6
Low in sodium per serving
warnings
Contains Wheat
Contains Wheat Ingredients
nutrition facts
Serving Size: 1 Cup (31g)
Servings Per Container: 11
amount per serving:
calories from fat: 0
total calories per container: 1210
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0g
0%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
8%
2,400mg
potassium 80mg
2%
3,500mg
total carbohydrate 27g
9%
300g
protein 2g
CALCIUM
2%
NIACIN
35%
Vitamin A
15%
Vitamin B12
35%
IRON
50%
RIBOFLAVIN
35%
Vitamin C
35%
THIAMIN
35%
Vitamin B6
35%
FOLIC ACID
35%
Vitamin D
10%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.