product

Quaker Whole Hearts Cereal (17.2 oz)

brand
Quaker
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
This product contains multiple controversial ingredients
High in sodium per serving
Contains naturally occurring or added sugar(s)
Excellent source of Folic Acid
Contains fiber
Excellent source of Vitamin B6
Low in Saturated Fat per serving
Great source of Calcium
Great source of Magnesium
Great source of Vitamin D
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Phosphorus
Excellent source of Niacin
Excellent source of Vitamin C
Excellent source of Iron
Excellent source of Riboflavin
Low in calories per serving
Contains both naturally occuring and added vitamins
Excellent source of Thiamin
Excellent source of Zinc
Great source of Vitamin E
warnings
no specific warnings are currently known for this product

Quaker Whole Hearts Cereal Nutrition Facts

Serving Size: 3/4 cup
Servings Per Container: 18
amount per serving:
calories from fat: 15
total calories per container: 1980
total calories from fat: 270
% daily value* (DV)
recommended (DV)
total fat 1.5g
2%
65g
trans fat 0g
polyunsaturated fat 0.5 g
monounsaturated fat 1g
cholesterol: 0mg
0%
300mg
11%
1,500mg
potassium 160mg
3%
4,700mg
total carbohydrate 22g
7%
300g
24%
25g**
protein 2g
Vitamin A
20%
MAGNESIUM
15%
FOLIC ACID
130%
Vitamin C
30%
CALCIUM
15%
IRON
45%
Vitamin D
15%
Vitamin E
10%
NIACIN
20%
Vitamin B12
20%
ZINC
20%
RIBOFLAVIN
20%
THIAMIN
40%
Vitamin B6
20%
PHOSPHORUS
20%

4
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.