product
Newman's Own Sweet Enough Honey Flax Flakes Cereal (16. oz)
brand
Newman's Own
manufactured by
Newman's Own Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Vitamin B6
Excellent source of Riboflavin
Contains naturally occuring vitamins and minerals
Low in calories per serving
Excellent source of Thiamin
Great source of Vitamin A
Contains fiber
Excellent source of Vitamin C
Excellent source of Iron
Great source of Zinc
Contains moderate amount of added sugar(s)
This product contains a controversial ingredient
Great source of Vitamin D
Low in sodium per serving
Excellent source of Niacin
Excellent source of Vitamin B12
warnings
Contains Wheat
nutrition facts
Serving Size: 3/4 Cup (30g)
Servings Per Container: 11
amount per serving:
calories from fat: 10
total calories per container: 1210
total calories from fat: 110
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
5%
1,500mg
potassium 1mg
0%
3,500mg
total carbohydrate 24g
8%
300g
32%
25g**
protein 3g
IRON
50%
THIAMIN
25%
Vitamin A
15%
Vitamin D
10%
ZINC
10%
FOLIC ACID
50%
RIBOFLAVIN
25%
NIACIN
25%
Vitamin B12
25%
Vitamin B6
25%
Vitamin C
25%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.