product
Cascadian Farm Organic Multi-Grain Squares Cereal (13 oz)
brand
Cascadian Farm Multi-Grain Squares
manufactured by
Small Planet Foods, Inc.
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains fiber
Contains both naturally occuring and added vitamins
Low in sodium per serving
Excellent source of Vitamin B6
Excellent source of Iron
Low in cholesterol per serving
Excellent source of Riboflavin
Excellent source of Folic Acid
Low in Saturated Fat per serving
Excellent source of Thiamin
Low in calories per serving
Excellent source of Niacin
Excellent source of Zinc
warnings
May Contain Milk.
Contains Wheat
Contains Almonds
May Contain Soy.
nutrition facts
Serving Size: 3/4 cup (30g)
Servings Per Container: 13
amount per serving:
calories from fat: 5
total calories per container: 1430
total calories from fat: 65
% daily value* (DV)
recommended (DV)
total fat 0.5g
1%
65g
trans fat 0g
0%
300mg
5%
2,400mg
potassium 85mg
2%
3,500mg
total carbohydrate 25g
8%
300g
sugars: 4g
protein 3g
FOLIC ACID
25%
IRON
25%
RIBOFLAVIN
25%
Vitamin B6
25%
THIAMIN
25%
MAGNESIUM
6%
NIACIN
25%
PHOSPHORUS
8%
ZINC
25%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.