product
Cascadian Farm Organic Hearty Morning Cereal (15 oz)
brand
Cascadian Farm Hearty Morning
manufactured by
Small Planet Foods, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Great source of Vitamin D
Contains both naturally occuring and added vitamins
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Vitamin B6
High in sodium per serving
Excellent source of Thiamin
Great source of Vitamin A
High in sugar(s)
Excellent source of Zinc
Great source of Vitamin C
Good source of fiber
Excellent source of Niacin
Excellent source of Pantothenic Acid
warnings
Contains Wheat
nutrition facts
Serving Size: 3/4 cup (55g)
Servings Per Container: 7
amount per serving:
calories from fat: 25
total calories per container: 1400
total calories from fat: 175
% daily value* (DV)
recommended (DV)
total fat 2.5g
4%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 1g
cholesterol: 0mg
0%
300mg
24%
1,500mg
potassium 200mg
6%
3,500mg
total carbohydrate 44g
15%
300g
44%
25g*
protein 5g
ZINC
25%
PANTOTHENIC ACID
25%
MAGNESIUM
8%
PHOSPHORUS
8%
CALCIUM
2%
Vitamin D
10%
IRON
25%
THIAMIN
25%
RIBOFLAVIN
2%
FOLIC ACID
25%
NIACIN
25%
Vitamin A
10%
Vitamin B6
25%
Vitamin C
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.