product

Lettuce, Butterhead (Includes Boston and Bibb Types) Raw (1 Cup Shredded)

brand
Lettuce
allergens
Lettuce, Butterhead (Includes Boston and Bibb Types) Raw ingredients (3)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Great source of Phosphorus
Excellent source of Folic Acid
Low in sodium per serving
Great source of Calcium
Low in Saturated Fat per serving
Excellent source of Vitamin K
Low in calories per serving
Contains fiber
Contains naturally occurring or added sugar(s)
Excellent source of Lutein
warnings
no specific warnings are currently known for this product

Lettuce, Butterhead (Includes Boston and Bibb Types) Raw Nutrition Facts

Serving Size: 1 Cup Shredded
Servings Per Container: 1
amount per serving:
calories from fat: 0
total calories per container: 7
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.12g
0%
65g
trans fat 0g
polyunsaturated fat 0.06 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 131mg
4%
3,500mg
total carbohydrate 1.23g
0%
300g
2%
25g**
protein 0.74g
Vitamin K
56.3%
MAGNESIUM
7%
NIACIN
0.2%
IRON
0.68%
SELENIUM
0.3%
ZINC
0.11%
Vitamin E
0.1%
CALCIUM
19%
MANGANESE
0.1%
PANTOTHENIC ACID
0.08%
Vitamin C
2%
Vitamin A
1822%
LUTEIN
673%
COPPER
0.01%
FOLIC ACID
40%
THIAMIN
0.03%
PHOSPHORUS
18%
RIBOFLAVIN
0.03%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 0

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.