product

Garden Cress, Raw (1 Cup)

brand
Garden Cress
allergens
Garden Cress, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Low in calories per serving
Excellent source of Folic Acid
Contains fiber
Excellent source of Phosphorus
Low in sodium per serving
Excellent source of Vitamin C
Excellent source of Calcium
Great source of Magnesium
Excellent source of Vitamin K
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
warnings
no specific warnings are currently known for this product

Garden Cress, Raw Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 3.15
total calories per container: 16
total calories from fat: 3.15
% daily value* (DV)
recommended (DV)
total fat 0.35g
1%
65g
trans fat 0g
polyunsaturated fat 0.11 g
monounsaturated fat 0.12g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 303mg
6%
4,700mg
total carbohydrate 2.75g
1%
300g
9%
25g**
protein 1.3g
% daily value* (DV)
units of measure
Vitamin A
3458%
MAGNESIUM
19%
THIAMIN
0.04%
Vitamin K
271%
PHOSPHORUS
38%
NIACIN
0.5%
FOLIC ACID
40%
CALCIUM
40%
RIBOFLAVIN
0.13%
IRON
0.65%
ZINC
0.12%
Vitamin E
0.35%
Vitamin B6
0.12%
Vitamin C
34.5%

1
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 0
Weight Watchers SmartPoints® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.