product
Lentils, Sprouts (1 Cup)
brand
Lentils
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Vitamin A
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in calories per serving
Great source of Calcium
Great source of Vitamin C
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 3.78
total calories per container: 82
total calories from fat: 3.78
% daily value* (DV)
recommended (DV)
total fat 0.42g
1%
65g
trans fat 0g
polyunsaturated fat 0.17 g
monounsaturated fat 0.08g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 248mg
7%
3,500mg
total carbohydrate 17.05g
6%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g*
protein 6.9g
FOLIC ACID
77%
PHOSPHORUS
133%
SELENIUM
0.5%
Vitamin C
12.7%
RIBOFLAVIN
0.1%
THIAMIN
0.18%
MAGNESIUM
28%
IRON
2.47%
MANGANESE
0.39%
Vitamin B6
0.15%
CALCIUM
19%
COPPER
0.27%
NIACIN
0.87%
PANTOTHENIC ACID
0.45%
ZINC
1.16%
Vitamin A
35%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.