product
Arby's Market Fresh Mini Ham & Cheese Sandwich (4.2 oz.)
brand
Arby's
allergens
ingredients (122)
Honey Wheat Bread Honey Wheat Bread ( ( Flour Bleached Enriched Flour Bleached Enriched [ [ Barley Malted Flour Barley Malted Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ] ] , , Water Water , , Wheat Cracked Wheat Cracked , , Corn Syrup High Fructose Corn Syrup High Fructose , , Yeast Yeast , , Honey Honey , , Vegetables Oil Vegetables Oil [ [ Soybeans Oil Soybeans Oil , , and/or and/or , , Cottonseed Oil Cottonseed Oil ] ] , , Salt Salt , , Corn Syrup Corn Syrup , , Ascorbic Acid Ascorbic Acid , , Barley Malt Extract Barley Malt Extract , , Calcium Propionate Calcium Propionate , , Caramel Color Caramel Color , , Dough Conditioners Dough Conditioners [ [ Wheat Flour Enriched Wheat Flour Enriched { { Flour Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 } } , , Datem Datem , , Vegetables Shortening Vegetables Shortening { { Soybeans Oil Soybeans Oil , , TBHQ TBHQ , , To Preserve Freshness To Preserve Freshness } } , , Contains less than 22% of Contains less than 22% of , , Ascorbic Acid Ascorbic Acid , , L Cysteine Hydrochloride L Cysteine Hydrochloride , , Azodicarbonamide Azodicarbonamide , , Enzymes Enzymes , , Calcium Peroxide Calcium Peroxide ] ] , , Enzymes Enzymes , , Enzymes Saccharifying Enzymes Saccharifying ) ) , , Cheese Swiss Cheese Swiss ( ( Milk Cultured Milk Cultured , , Milk Nonfat Milk Nonfat , , Water Water , , Salt Salt , , Sodium Citrate Sodium Citrate , , Sodium Phosphate Sodium Phosphate , , Cream Cream , , Citric Acid Citric Acid , , Sorbic Acid Sorbic Acid , , Preservative Preservative , , Enzymes Enzymes , , Lactic Acid Lactic Acid , , Lecithin Lecithin ) ) , , Turkey Roast Turkey Roast ( ( Turkey Breast Turkey Breast , , Contains less than 22% of , Water , Sugar Brown , Dextrose , Salt , Cooked in , Soybeans Oil ) Contains less than 22% of , Water , Sugar Brown , Dextrose , Salt , Cooked in , Soybeans Oil )
ingredients color
key
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things to know
Contains naturally occuring vitamins and minerals
Great source of Iron
Low in cholesterol per serving
Low in calories per serving
Contains fiber
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Contains fiber
Contains naturally occurring or added sugar(s)
Great source of Iron
Low in Saturated Fat per serving
Low in cholesterol per serving
High in sodium per serving
This product contains multiple controversial ingredients
Great source of Calcium
Contains naturally occurring or added sugar(s)
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Sandwich
Servings Per Container: 1
amount per serving:
calories from fat: 41
total calories per container: 244
total calories from fat: 41
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
12%
300mg
57%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 28g
9%
300g
24%
25g**
protein 19g
CALCIUM
16%
CALCIUM
16%
IRON
11%
Vitamin A
2%
IRON
11%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.