product
Manitoba Harvest Shelled Hemp Seed (2 oz)
brand
Manitoba Harvest
manufactured by
Manitoba Harvest Hemp Foods & Oils
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Excellent source of Iron
Low in Saturated Fat per serving
Excellent source of Thiamin
Excellent source of Zinc
Contains naturally occuring vitamins and minerals
Excellent source of Phosphorus
Excellent source of Folic Acid
Contains fiber
Excellent source of Riboflavin
Great source of Vitamin B6
Low in cholesterol per serving
Excellent source of Calcium
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 2 Tbsp
Servings Per Container: 8
amount per serving:
calories from fat: 90
total calories per container: 1280
total calories from fat: 720
% daily value* (DV)
recommended (DV)
total fat 9.8g
15%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 320mg
9%
3,500mg
total carbohydrate 7g
2%
300g
sugars: 1g
4%
25g**
protein 11g
FOLIC ACID
52%
MANGANESE
60%
ZINC
20%
Vitamin E
8%
COPPER
8%
IRON
20%
PHOSPHORUS
36%
THIAMIN
26%
RIBOFLAVIN
21%
MAGNESIUM
43%
CALCIUM
57%
Vitamin B6
15%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.