product
Manitoba Harvest Shelled Hemp Seed (2 oz)
brand
Manitoba Harvest
allergens
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Iron
Excellent source of Phosphorus
Low in calories per serving
Contains naturally occurring or added sugar(s)
Excellent source of Zinc
Contains naturally occuring vitamins and minerals
Contains fiber
Low in cholesterol per serving
Excellent source of Riboflavin
Great source of Vitamin B6
Low in Saturated Fat per serving
Great source of Vitamin B6
Excellent source of Magnesium
Excellent source of Folic Acid
Excellent source of Thiamin
Excellent source of Calcium
Excellent source of Zinc
Excellent source of Folic Acid
Contains fiber
Contains naturally occurring or added sugar(s)
Excellent source of Magnesium
Low in calories per serving
Low in cholesterol per serving
Excellent source of Riboflavin
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Calcium
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 2 Tbsp
Servings Per Container: 8
amount per serving:
calories from fat: 90
total calories per container: 1280
total calories from fat: 720
% daily value* (DV)
recommended (DV)
total fat 9.8g
15%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 320mg
9%
3,500mg
total carbohydrate 7g
2%
300g
4%
25g**
protein 11g
Vitamin B6
15%
MAGNESIUM
43%
RIBOFLAVIN
21%
THIAMIN
26%
PHOSPHORUS
36%
Vitamin E
8%
CALCIUM
57%
FOLIC ACID
52%
IRON
20%
MANGANESE
60%
ZINC
20%
Vitamin E
8%
COPPER
8%
PHOSPHORUS
36%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.