product
Hazelnuts (1 Cup Whole )
brand
Hazelnuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Magnesium
Excellent source of Thiamin
Excellent source of Zinc
High in calories per serving
Great source of Calcium
Excellent source of Folic Acid
Great source of Pantothenic Acid
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin E
Great source of Niacin
Low in Saturated Fat per serving
Good source of fiber
Great source of Vitamin C
Excellent source of Iron
Excellent source of Vitamin K
Excellent source of Phosphorus
Low in cholesterol per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 738
total calories per container: 848
total calories from fat: 738
% daily value* (DV)
recommended (DV)
total fat 82.01g
126%
65g
trans fat 0g
0%
300mg
sodium: 0mg
0%
2,400mg
potassium 918mg
26%
3,500mg
total carbohydrate 22.55g
8%
300g
sugars: 5.86g
protein 20.18g
Vitamin A
1%
IRON
35%
MAGNESIUM
55%
RIBOFLAVIN
9%
PANTOTHENIC ACID
12%
Vitamin K
24%
Vitamin E
68%
THIAMIN
58%
FOLIC ACID
38%
NIACIN
12%
SELENIUM
5%
ZINC
22%
PHOSPHORUS
39%
CALCIUM
15%
Vitamin C
14%

21
points
Weight Watchers Winning Points® Value* = 21
Weight Watchers PointsPlus® Value* = 24

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.