product
Hazelnuts (1 Cup Chopped )
brand
Hazelnuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Niacin
Excellent source of Thiamin
Great source of Zinc
Good source of fiber
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Folic Acid
Excellent source of Vitamin E
High in calories per serving
Great source of Vitamin C
Excellent source of Phosphorus
Excellent source of Vitamin K
Low in cholesterol per serving
Great source of Calcium
Excellent source of Iron
Great source of Pantothenic Acid
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 629
total calories per container: 722
total calories from fat: 629
% daily value* (DV)
recommended (DV)
total fat 69.86g
107%
65g
trans fat 0g
polyunsaturated fat 9.11 g
monounsaturated fat 52.5g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 782mg
22%
3,500mg
total carbohydrate 19.2g
6%
300g
sugars: 4.99g
20%
25g**
protein 17.19g
Vitamin C
12%
FOLIC ACID
33%
Vitamin K
20%
SELENIUM
4%
THIAMIN
49%
NIACIN
10%
IRON
30%
RIBOFLAVIN
8%
ZINC
19%
Vitamin E
58%
CALCIUM
13%
MAGNESIUM
47%
PHOSPHORUS
33%
PANTOTHENIC ACID
11%

18
points
Weight Watchers Winning Points® Value* = 18
Weight Watchers PointsPlus® Value* = 21

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.