product
Halibut (1 fillet cooked, 318 g)
brand
Halibut
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Great source of Iron
Excellent source of Niacin
Great source of Vitamin A
Great source of Folic Acid
Excellent source of Magnesium
High in sodium per serving
Great source of Riboflavin
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Great source of Iron
Great source of Thiamin
Great source of Pantothenic Acid
Low in Saturated Fat per serving
Low in calories per serving
Great source of Calcium
Excellent source of Niacin
Great source of Riboflavin
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Selenium
Low in Saturated Fat per serving
Great source of Thiamin
Excellent source of Vitamin B12
Low in calories per serving
Excellent source of Vitamin B12
High in cholesterol per serving
Great source of Zinc
Great source of Calcium
Great source of Pantothenic Acid
Excellent source of Selenium
High in sodium per serving
Great source of Vitamin A
High in cholesterol per serving
Great source of Folic Acid
Great source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Fillet (318g)
Servings Per Container: 1
amount per serving:
calories from fat: 84
total calories per container: 445
total calories from fat: 84
% daily value* (DV)
recommended (DV)
total fat 9.35g
14%
65g
trans fat 0g
polyunsaturated fat 2.99 g
monounsaturated fat 3.08g
43%
300mg
15%
1,500mg
potassium 1832mg
52%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 84.87g
CALCIUM
19%
RIBOFLAVIN
17%
THIAMIN
15%
CALCIUM
19%
PANTOTHENIC ACID
12%
THIAMIN
15%
FOLIC ACID
11%
Vitamin B6
1%
FOLIC ACID
11%
PANTOTHENIC ACID
12%
ZINC
11%
Vitamin B12
73%
IRON
19%
NIACIN
113%
PHOSPHORUS
91%
RIBOFLAVIN
17%
ZINC
11%
MAGNESIUM
85%
Vitamin A
11%
MAGNESIUM
85%
SELENIUM
213%

10
points
Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.