product

Halibut (1 fillet cooked, 318 g)

brand
Halibut
allergens
Halibut ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin B12
Great source of Iron
Low in calories per serving
Great source of Thiamin
Great source of Folic Acid
Excellent source of Phosphorus
Low in Saturated Fat per serving
High in sodium per serving
High in cholesterol per serving
Great source of Zinc
Excellent source of Selenium
Great source of Calcium
Excellent source of Niacin
Great source of Vitamin A
Great source of Riboflavin
Great source of Pantothenic Acid
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product

Halibut Nutrition Facts

Serving Size: 1 Fillet (318g)
Servings Per Container: 1
amount per serving:
calories from fat: 84
total calories per container: 445
total calories from fat: 84
% daily value* (DV)
recommended (DV)
total fat 9.35g
14%
65g
trans fat 0g
polyunsaturated fat 2.99 g
monounsaturated fat 3.08g
43%
300mg
15%
1,500mg
potassium 1832mg
52%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 84.87g
FOLIC ACID
11%
ZINC
11%
PHOSPHORUS
91%
RIBOFLAVIN
17%
MAGNESIUM
85%
Vitamin B6
1%
Vitamin B12
73%
NIACIN
113%
Vitamin A
11%
IRON
19%
CALCIUM
19%

10
points
Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.