product

Halibut (1 fillet cooked, 318 g)

brand
Halibut
allergens
Halibut ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Great source of Thiamin
Great source of Riboflavin
Great source of Folic Acid
Great source of Zinc
Excellent source of Selenium
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Great source of Vitamin A
Great source of Pantothenic Acid
Low in Saturated Fat per serving
High in sodium per serving
Excellent source of Niacin
Excellent source of Vitamin B12
High in cholesterol per serving
Excellent source of Magnesium
Great source of Iron
Great source of Calcium
warnings
no specific warnings are currently known for this product

Halibut Nutrition Facts

Serving Size: 1 Fillet (318g)
Servings Per Container: 1
amount per serving:
calories from fat: 84
total calories per container: 445
total calories from fat: 84
% daily value* (DV)
recommended (DV)
total fat 9.35g
14%
65g
trans fat 0g
polyunsaturated fat 2.99 g
monounsaturated fat 3.08g
43%
300mg
15%
1,500mg
potassium 1832mg
52%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 84.87g
SELENIUM
213%
Vitamin A
11%
PANTOTHENIC ACID
12%
NIACIN
113%
CALCIUM
19%
Vitamin B12
73%
Vitamin B6
1%
PHOSPHORUS
91%
FOLIC ACID
11%
RIBOFLAVIN
17%
THIAMIN
15%
ZINC
11%
IRON
19%
MAGNESIUM
85%

10
points
Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.