product
Halibut (1 fillet cooked, 318 g)
brand
Halibut
manufactured by
Fresh Fish
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in sodium per serving
Great source of Vitamin A
Excellent source of Phosphorus
Excellent source of Selenium
Low in calories per serving
Great source of Folic Acid
Great source of Zinc
Low in Saturated Fat per serving
Great source of Iron
Excellent source of Magnesium
Excellent source of Niacin
High in cholesterol per serving
Great source of Pantothenic Acid
Great source of Riboflavin
Great source of Thiamin
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin B12
Great source of Calcium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Fillet (318g)
Servings Per Container: 1
amount per serving:
calories from fat: 84
total calories per container: 445
total calories from fat: 84
% daily value* (DV)
recommended (DV)
total fat 9.35g
14%
65g
trans fat 0g
43%
300mg
9%
2,400mg
potassium 1832mg
52%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
protein 84.87g
Vitamin B12
73%
PANTOTHENIC ACID
12%
IRON
19%
THIAMIN
15%
CALCIUM
19%
NIACIN
113%
PHOSPHORUS
91%
RIBOFLAVIN
17%
SELENIUM
213%
Vitamin B6
1%
MAGNESIUM
85%
ZINC
11%
Vitamin A
11%
FOLIC ACID
11%

10
points
Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.