product

Guavas (1 Cup)

brand
Guavas
allergens
Guavas ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sugar(s)
Excellent source of Vitamin C
Excellent source of Magnesium
Low in calories per serving
Excellent source of Folic Acid
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Phosphorus
Low in Saturated Fat per serving
Excellent source of Calcium
Good source of fiber
warnings
no specific warnings are currently known for this product

Guavas Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 14.13
total calories per container: 112
total calories from fat: 14.13
% daily value* (DV)
recommended (DV)
total fat 1.57g
2%
65g
trans fat 0g
polyunsaturated fat 0.66 g
monounsaturated fat 0.14g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 688mg
15%
4,700mg
total carbohydrate 23.63g
8%
300g
59%
25g**
protein 4.21g
COPPER
0.38%
IRON
0.43%
ZINC
0.38%
PANTOTHENIC ACID
1%
NIACIN
2%
Vitamin B6
0.18%
Vitamin C
377%
RIBOFLAVIN
0.07%
Vitamin E
1%
Vitamin A
1030%
MANGANESE
0.25%
MAGNESIUM
36%
PHOSPHORUS
66%
SELENIUM
1%
Vitamin K
4%
FOLIC ACID
81%
CALCIUM
30%
LYCOPENE
8587%
THIAMIN
0.11%

5
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.