product
Wheat Germ, Crude (1 Cup)
brand
Wheat Germ
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Magnesium
Low in calories per serving
Excellent source of Selenium
Low in sodium per serving
Low in Saturated Fat per serving
Excellent source of Niacin
Excellent source of Riboflavin
Excellent source of Thiamin
Excellent source of Phosphorus
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Pantothenic Acid
Excellent source of Zinc
Good source of fiber
Contains naturally occuring vitamins and minerals
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 101
total calories per container: 414
total calories from fat: 101
% daily value* (DV)
recommended (DV)
total fat 11.18g
17%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
1%
2,400mg
potassium 1026mg
29%
3,500mg
total carbohydrate 59.57g
20%
300g
sugars: 0g
protein 26.62g
PANTOTHENIC ACID
26%
ZINC
94%
IRON
40%
MAGNESIUM
69%
NIACIN
39%
Vitamin B6
1%
RIBOFLAVIN
34%
PHOSPHORUS
97%
SELENIUM
130%
THIAMIN
144%
MANGANESE
1%
CALCIUM
5%
FOLIC ACID
81%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 11

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.