product
Wheat, Durum (1 Cup)
brand
Wheat
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Riboflavin
Excellent source of Zinc
Great source of Pantothenic Acid
Excellent source of Niacin
High in calories per serving
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Phosphorus
Excellent source of Selenium
Excellent source of Thiamin
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Magnesium
Does not contain any fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 43
total calories per container: 651
total calories from fat: 43
% daily value* (DV)
recommended (DV)
total fat 4.74g
7%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 828mg
24%
3,500mg
total carbohydrate 136.57g
46%
300g
sugars: 0g
protein 26.27g
FOLIC ACID
21%
PANTOTHENIC ACID
18%
SELENIUM
245%
CALCIUM
7%
MAGNESIUM
69%
RIBOFLAVIN
14%
ZINC
53%
NIACIN
65%
IRON
38%
PHOSPHORUS
98%
THIAMIN
54%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 18

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.