product

Wheat, Durum (1 Cup)

brand
Wheat
allergens
Wheat, Durum ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Niacin
Excellent source of Folic Acid
Great source of Pantothenic Acid
Excellent source of Phosphorus
High in calories per serving
Excellent source of Zinc
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Thiamin
Great source of Riboflavin
Excellent source of Magnesium
Excellent source of Selenium
warnings
no specific warnings are currently known for this product

Wheat, Durum Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 43
total calories per container: 651
total calories from fat: 43
% daily value* (DV)
recommended (DV)
total fat 4.74g
7%
65g
trans fat 0g
polyunsaturated fat 1.88 g
monounsaturated fat 0.66g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 828mg
24%
3,500mg
total carbohydrate 136.57g
46%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 26.27g
NIACIN
65%
RIBOFLAVIN
14%
FOLIC ACID
21%
IRON
38%
PHOSPHORUS
98%
MAGNESIUM
69%
PANTOTHENIC ACID
18%
CALCIUM
7%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 18

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.