product
Wheat, Durum (1 Cup)
brand
Wheat
manufactured by
Fresh Grains
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in calories per serving
Contains naturally occuring vitamins and minerals
Excellent source of Niacin
Great source of Pantothenic Acid
Excellent source of Folic Acid
Excellent source of Zinc
Low in sodium per serving
Does not contain any fiber
Excellent source of Phosphorus
Excellent source of Thiamin
Low in Saturated Fat per serving
Great source of Riboflavin
Excellent source of Selenium
Excellent source of Iron
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 43
total calories per container: 651
total calories from fat: 43
% daily value* (DV)
recommended (DV)
total fat 4.74g
7%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 828mg
24%
3,500mg
total carbohydrate 136.57g
46%
300g
sugars: 0g
protein 26.27g
NIACIN
65%
IRON
38%
RIBOFLAVIN
14%
SELENIUM
245%
ZINC
53%
FOLIC ACID
21%
CALCIUM
7%
PANTOTHENIC ACID
18%
MAGNESIUM
69%
PHOSPHORUS
98%
THIAMIN
54%

13
points
Weight Watchers Winning Points® Value* = 13
Weight Watchers PointsPlus® Value* = 18

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.