product
Quinoa (1/4 Cup)
brand
Quinoa
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Riboflavin
Excellent source of Magnesium
Contains fiber
Great source of Copper
Excellent source of Iron
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Great source of Phosphorus
Low in calories per serving
Excellent source of Selenium
Low in sodium per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/4 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 22
total calories per container: 159
total calories from fat: 22
% daily value* (DV)
recommended (DV)
total fat 2.47g
4%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 314.5mg
9%
3,500mg
total carbohydrate 29.28g
10%
300g
sugars: 0g
protein 5.57g
MANGANESE
48%
NIACIN
6%
Vitamin B6
0%
PHOSPHORUS
17%
CALCIUM
3%
THIAMIN
0%
COPPER
18%
FOLIC ACID
5%
SELENIUM
21%
RIBOFLAVIN
10%
ZINC
9%
PANTOTHENIC ACID
4%
MAGNESIUM
22%
IRON
22%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.