product
Oats (1 Cup)
brand
Oats
manufactured by
Fresh Grains
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Pantothenic Acid
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Good source of fiber
High in calories per serving
Excellent source of Phosphorus
Excellent source of Thiamin
Excellent source of Folic Acid
Excellent source of Iron
Great source of Riboflavin
Excellent source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 97
total calories per container: 607
total calories from fat: 97
% daily value* (DV)
recommended (DV)
total fat 10.76g
17%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 669mg
19%
3,500mg
total carbohydrate 103.38g
34%
300g
sugars: 0g
protein 26.35g
FOLIC ACID
22%
MAGNESIUM
69%
RIBOFLAVIN
13%
CALCIUM
8%
IRON
41%
ZINC
41%
NIACIN
7%
PHOSPHORUS
82%
PANTOTHENIC ACID
21%
THIAMIN
79%

10
points
Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.