product

Millet, Raw (1 Cup)

brand
Millet
allergens
Millet, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Zinc
Excellent source of Folic Acid
Low in sodium per serving
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Pantothenic Acid
Excellent source of Phosphorus
Excellent source of Niacin
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Riboflavin
Good source of fiber
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product

Millet, Raw Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 756
calories from fat: 76
total calories per container: 756
total calories from fat: 76
% daily value* (DV)
recommended (DV)
total fat 8.44g
13%
65g
trans fat 0g
polyunsaturated fat 4.27 g
monounsaturated fat 1.55g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 390mg
8%
4,700mg
total carbohydrate 145.7g
49%
300g
sugars: 0g
0%
25g**
protein 22.04g
% daily value* (DV)
units of measure
SELENIUM
8%
IRON
33%
CALCIUM
2%
THIAMIN
56%
PHOSPHORUS
57%
NIACIN
47%
Vitamin K
2%
PANTOTHENIC ACID
17%
FOLIC ACID
43%
MAGNESIUM
57%
ZINC
22%
RIBOFLAVIN
34%

21
points
Weight Watchers Winning Points® Value* = 12
Weight Watchers PointsPlus® Value* = 19
Weight Watchers SmartPoints® Value* = 21

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.