product
Millet, Raw (1 Cup)
brand
Millet
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Good source of fiber
High in calories per serving
Excellent source of Folic Acid
Excellent source of Phosphorus
Excellent source of Riboflavin
Excellent source of Zinc
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Excellent source of Niacin
Excellent source of Thiamin
Low in sodium per serving
Excellent source of Magnesium
Great source of Pantothenic Acid
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 76
total calories per container: 756
total calories from fat: 76
% daily value* (DV)
recommended (DV)
total fat 8.44g
13%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 390mg
11%
3,500mg
total carbohydrate 145.7g
49%
300g
sugars: 0g
protein 22.04g
MAGNESIUM
57%
PANTOTHENIC ACID
17%
RIBOFLAVIN
34%
ZINC
22%
Vitamin K
2%
CALCIUM
2%
IRON
33%
SELENIUM
8%
NIACIN
47%
THIAMIN
56%
PHOSPHORUS
57%
FOLIC ACID
43%

12
points
Weight Watchers Winning Points® Value* = 12
Weight Watchers PointsPlus® Value* = 19

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.