product
Cornmeal, Whole-Grain, White (1 Cup)
brand
Cornmeal
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Excellent source of Niacin
Excellent source of Magnesium
Good source of fiber
Low in Saturated Fat per serving
Excellent source of Phosphorus
Excellent source of Selenium
Excellent source of Thiamin
Low in sodium per serving
Great source of Riboflavin
Great source of Zinc
Excellent source of Iron
Low in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 39
total calories per container: 442
total calories from fat: 39
% daily value* (DV)
recommended (DV)
total fat 4.38g
7%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
2%
2,400mg
potassium 350mg
10%
3,500mg
total carbohydrate 93.81g
31%
300g
sugars: 0.78g
protein 9.91g
CALCIUM
1%
FOLIC ACID
8%
Vitamin K
1%
SELENIUM
27%
NIACIN
22%
Vitamin E
2%
MAGNESIUM
39%
PHOSPHORUS
29%
THIAMIN
31%
PANTOTHENIC ACID
5%
ZINC
15%
RIBOFLAVIN
14%
IRON
23%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 12

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.