product
Buckwheat (1 Cup)
brand
Buckwheat
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in calories per serving
Excellent source of Niacin
Excellent source of Pantothenic Acid
Great source of Thiamin
Great source of Folic Acid
Excellent source of Riboflavin
Excellent source of Iron
Excellent source of Magnesium
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Excellent source of Phosphorus
Excellent source of Selenium
Excellent source of Zinc
Low in sodium per serving
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 52
total calories per container: 583
total calories from fat: 52
% daily value* (DV)
recommended (DV)
total fat 5.78g
9%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
0%
2,400mg
potassium 782mg
22%
3,500mg
total carbohydrate 121.55g
41%
300g
sugars: 0g
protein 22.52g
RIBOFLAVIN
43%
CALCIUM
3%
FOLIC ACID
13%
SELENIUM
20%
IRON
21%
PHOSPHORUS
59%
PANTOTHENIC ACID
21%
ZINC
27%
MAGNESIUM
98%
THIAMIN
11%
NIACIN
60%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.