product
Barley (1 Cup)
brand
Barley
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in calories per serving
Excellent source of Phosphorus
Excellent source of Riboflavin
Excellent source of Selenium
Excellent source of Thiamin
Excellent source of Zinc
Low in sodium per serving
Excellent source of Niacin
Low in Saturated Fat per serving
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 38
total calories per container: 651
total calories from fat: 38
% daily value* (DV)
recommended (DV)
total fat 4.23g
7%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
1%
2,400mg
potassium 832mg
24%
3,500mg
total carbohydrate 135.2g
45%
300g
sugars: 1.47g
protein 22.96g
Vitamin A
1%
Vitamin E
4%
NIACIN
42%
IRON
37%
SELENIUM
99%
ZINC
34%
FOLIC ACID
9%
Vitamin K
5%
CALCIUM
6%
MAGNESIUM
61%
PHOSPHORUS
49%
PANTOTHENIC ACID
5%
RIBOFLAVIN
31%
THIAMIN
79%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.