product
Amaranth Flakes (1 Cup)
brand
Amaranth Flakes
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains fiber
Excellent source of Selenium
Low in Saturated Fat per serving
Low in calories per serving
Low in sodium per serving
Great source of Phosphorus
Contains naturally occuring vitamins and minerals
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 24
total calories per container: 134
total calories from fat: 24
% daily value* (DV)
recommended (DV)
total fat 2.66g
4%
65g
trans fat 0g
cholesterol: 0mg
0%
300mg
1%
2,400mg
potassium 134mg
4%
3,500mg
total carbohydrate 27.04g
9%
300g
sugars: 0.16g
protein 5.91g
Vitamin E
2%
FOLIC ACID
1%
Vitamin K
1%
THIAMIN
2%
IRON
4%
Vitamin C
2%
ZINC
1%
MAGNESIUM
3%
NIACIN
5%
PHOSPHORUS
13%
CALCIUM
1%
RIBOFLAVIN
2%
SELENIUM
38%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.