product
Yumnuts Naturals Toasted Coconut Cashews (5 oz)
brand
Yumnuts
manufactured by
Yumnuts Naturals
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains added sugar(s)
Contains naturally occuring vitamins and minerals
Great source of Magnesium
Low in cholesterol per serving
Great source of Copper
Low in Saturated Fat per serving
Great source of Zinc
Contains fiber
Low in calories per serving
Great source of Phosphorus
warnings
Coconut : Whether coconut should be considered a tree nut is a matter of some controversy. The FDA mandates that coconut be considered a tree nut for labeling purposes; however, as the Food Allergy and Anaphylaxis Network notes, coconut allergies are exceedingly rare, with fewer than 10 reported cases. A June 2007 study in the Annals of Allergy, Asthma, and Immunology indicated cross-reactivity between coconuts, walnuts, and hazelnuts in one patient. Your allergist can advise you on the suitability of coconut for your diet.
nutrition facts
Serving Size: 0.25 Cup
Servings Per Container: 5
amount per serving:
calories from fat: 120
total calories per container: 850
total calories from fat: 600
% daily value* (DV)
recommended (DV)
total fat 13g
20%
65g
trans fat 0g
0%
300mg
sodium: 0mg
0%
2,400mg
potassium 150mg
4%
3,500mg
total carbohydrate 9g
3%
300g
protein 5g
ZINC
10%
IRON
8%
MAGNESIUM
15%
COPPER
15%
PHOSPHORUS
10%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.