product
Lipton Creamy Garlic Parmesan Rice & Sauce (5.8 oz)
brand
Lipton
manufactured by
Unilever Bestfoods
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Riboflavin
High in sodium per serving
Excellent source of Folic Acid
Contains added sugar(s)
Low in calories per serving
Low in cholesterol per serving
Contains fiber
Great source of Iron
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Great source of Niacin
Great source of Calcium
Excellent source of Thiamin
warnings
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1/2 cup (63g) (1 cup prepared)
Servings Per Container: 3
amount per serving:
calories from fat: 100
total calories per container: 960
total calories from fat: 300
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
64%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 45g
15%
300g
4%
25g*
protein 8g
IRON
10%
RIBOFLAVIN
10%
THIAMIN
25%
FOLIC ACID
25%
NIACIN
15%
CALCIUM
10%
Vitamin A
8%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 11

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.