product
McDonald's Filet-O-Fish ® (5.1 oz)
brand
McDonald's
allergens
ingredients (100)
Fish Filet Patty ( Hoki , Fish Pollock , Water , Food Starch Modified , Corn Flour Yellow , Wheat Flour Bleached , Salt , Whey , Dextrose , Cellulose Gum , Polydimethylsiloxane , An Anti-foaming Agent , Yeast Dried , Paprika Extract , Potassium Phosphate , Sodium Polyphosphate , Sugar , Turmeric Extract , Cooked in , Vegetables Oil [ May contain one or more of : , Canola Oil , Corn Oil , Soybeans Oil , Soybeans Oil Hydrogenated , with , TBHQ , and , Citric Acid , To Preserve Freshness ] , Flavors Natural ) , Bun ( Flour Enriched [ Wheat Flour Bleached , Barley Malted Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 , Enzymes ] , Water , Corn Syrup High Fructose , Sugar , Yeast , Soybeans Oil , and/or , Soybeans Oil Partially Hydrogenated , Salt , Contains 2% or less of the Following: ( , Calcium Sulphate , Ammonium Sulfate , Calcium Carbonate , Calcium Propionate , and , Dough Conditioners [ Sodium Stearoyl Lactylate , Datem , Ascorbic Acid , Azodicarbonamide , Mono and Diglycerides , Monoglycerides Ethoxylated , Monocalcium Phosphate , Enzymes , Guar Gum , Soy Flour , Calcium Peroxide ] , Sodium Propionate [ Preservative ] , Soy Lecithin , Wheat Gluten , Ammonium Chloride ) , Tartar Sauce ( Soybeans Oil , Pickles Relish [ Pickles Chopped , Vinegar , Salt , Capers , Xanthan Gum , Potassium Sorbate , Preservative , Calcium Chloride , Spices Extractive , Polysorbate 80 ] , Eggs Yolks , Water , Onions , Vinegar Distilled , Sugar , Spices , Salt , Parsley , Potassium Sorbate , Preservative , Xanthan Gum ) , Cheese American Pasteurized Process ( Milk , Water , Milk Fat , Cheese Culture , Sodium Citrate , Salt , Citric Acid , Sorbic Acid , Preservative , Sodium Phosphate , Acetic Acid , Colors Artificial , Enzymes , Lactic Acid , Soy Lecithin )
ingredients color
key
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things to know
Low in calories per serving
Low in calories per serving
This product contains multiple controversial ingredients
Great source of Calcium
Contains fiber
Contains naturally occurring or added sugar(s)
Low in cholesterol per serving
This product contains multiple controversial ingredients
Contains fiber
Great source of Calcium
Great source of Iron
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Great source of Iron
Great source of Iron
Low in Saturated Fat per serving
Low in cholesterol per serving
This product contains multiple controversial ingredients
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Great source of Calcium
Low in cholesterol per serving
Contains fiber
Low in Saturated Fat per serving
High in sodium per serving
Contains naturally occuring vitamins and minerals
High in sodium per serving
Low in calories per serving
warnings
Contains Fish
Contains Fish
Contains Wheat & Gluten
Contains Fish
Contains Soy, Milk
Contains Egg
Contains Egg
Contains Soy, Milk
Contains Wheat & Gluten
Contains Soy, Milk
nutrition facts
Serving Size: 5.1 oz.
Servings Per Container: 1
amount per serving:
calories from fat: 170
total calories per container: 380
total calories from fat: 170
% daily value* (DV)
recommended (DV)
total fat 18g
28%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
13%
300mg
43%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 38g
13%
300g
20%
25g**
protein 15g
IRON
10%
CALCIUM
15%
Vitamin A
2%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.