product
McDonald's Filet-O-Fish ® (5.1 oz)
brand
McDonald's
manufactured by
McDonald's Corporation
allergens
ingredients (234)
Fish Filet Patty ( Hoki , Fish Pollock , Water , Food Starch Modified , Corn Flour Yellow , Wheat Flour Bleached , Salt , Whey , Dextrose , Cellulose Gum , Polydimethylsiloxane , An Anti-foaming Agent , Yeast Dried , Paprika Extract , Potassium Phosphate , Sodium Polyphosphate , Sugar , Turmeric Extract , Cooked in , Vegetables Oil [ May contain one or more of : , Canola Oil , Corn Oil , Soybeans Oil , Soybeans Oil Hydrogenated , with , TBHQ , and , Citric Acid , To Preserve Freshness ] , Flavors Natural ) , Bun ( Flour Enriched [ Wheat Flour Bleached , Barley Malted Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 , Enzymes ] , Water , Corn Syrup High Fructose , Sugar , Yeast , Soybeans Oil , and/or , Soybeans Oil Partially Hydrogenated , Salt , Contains 2% or less of the Following: ( , Calcium Sulphate , Ammonium Sulfate , Calcium Carbonate , Calcium Propionate , and , Dough Conditioners [ Sodium Stearoyl Lactylate , Datem , Ascorbic Acid , Azodicarbonamide , Mono and Diglycerides , Monoglycerides Ethoxylated , Monocalcium Phosphate , Enzymes , Guar Gum , Soy Flour , Calcium Peroxide ] , Sodium Propionate [ Preservative ] , Soy Lecithin , Wheat Gluten , Ammonium Chloride ) , Tartar Sauce ( Soybeans Oil , Pickles Relish [ Pickles Chopped , Vinegar , Salt , Capers , Xanthan Gum , Potassium Sorbate , Preservative , Calcium Chloride , Spices Extractive , Polysorbate 80 ] , Eggs Yolks , Water , Onions , Vinegar Distilled , Sugar , Spices , Salt , Parsley , Potassium Sorbate , Preservative , Xanthan Gum ) , Cheese American Pasteurized Process ( Milk , Water , Milk Fat , Cheese Culture , Sodium Citrate , Salt , Citric Acid , Sorbic Acid , Preservative , Sodium Phosphate , Acetic Acid , Colors Artificial , Enzymes , Lactic Acid , Soy Lecithin )
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in cholesterol per serving
Contains fiber
Great source of Iron
High in sodium per serving
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
Great source of Calcium
Contains added sugar(s)
Low in calories per serving
This product contains multiple controversial ingredients
warnings
Contains Soy, Milk
Contains Fish
Contains Egg
Contains Wheat & Gluten
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 5.1 oz.
Servings Per Container: 1
amount per serving:
calories from fat: 170
total calories per container: 380
total calories from fat: 170
% daily value* (DV)
recommended (DV)
total fat 18g
28%
65g
trans fat 0g
13%
300mg
27%
2,400mg
potassium 0mg
0%
3,500mg
total carbohydrate 38g
13%
300g
protein 15g
Vitamin A
2%
IRON
10%
CALCIUM
15%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 10

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.