product
Filberts (1 Cup Chopped )
brand
Filberts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Calcium
High in calories per serving
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Excellent source of Thiamin
Excellent source of Magnesium
Excellent source of Vitamin K
Great source of Niacin
Excellent source of Vitamin E
Excellent source of Iron
Great source of Pantothenic Acid
Great source of Zinc
Great source of Vitamin C
Good source of fiber
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 629
total calories per container: 722
total calories from fat: 629
% daily value* (DV)
recommended (DV)
total fat 69.86g
107%
65g
trans fat 0g
polyunsaturated fat 9.11 g
monounsaturated fat 52.5g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 782mg
22%
3,500mg
total carbohydrate 19.2g
6%
300g
sugars: 4.99g
20%
25g**
protein 17.19g
Vitamin K
20%
SELENIUM
4%
ZINC
19%
THIAMIN
49%
PANTOTHENIC ACID
11%
FOLIC ACID
33%
MAGNESIUM
47%
NIACIN
10%
Vitamin E
58%
IRON
30%
CALCIUM
13%
Vitamin C
12%
PHOSPHORUS
33%
RIBOFLAVIN
8%

18
points
Weight Watchers Winning Points® Value* = 18
Weight Watchers PointsPlus® Value* = 21

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.