product
Dates, Medjool, Raw (1 Date Pitted)
brand
Dates
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Great source of Calcium
Great source of Magnesium
Low in calories per serving
Low in Saturated Fat per serving
Great source of Phosphorus
Contains fiber
Excellent source of Vitamin A
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Date Pitted
Servings Per Container: 1
amount per serving:
calories from fat: 0.36
total calories per container: 66
total calories from fat: 0.36
% daily value* (DV)
recommended (DV)
total fat 0.04g
0%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 167mg
5%
3,500mg
total carbohydrate 17.99g
6%
300g
sugars: 15.95g
64%
25g**
protein 0.43g
MANGANESE
0.07%
Vitamin K
1%
RIBOFLAVIN
0.01%
THIAMIN
0.01%
LUTEIN
6%
CALCIUM
15%
Vitamin B6
0.06%
NIACIN
0.39%
IRON
0.22%
MAGNESIUM
13%
ZINC
0.11%
COPPER
0.09%
FOLIC ACID
4%
PANTOTHENIC ACID
0.19%
PHOSPHORUS
15%
Vitamin A
36%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.