product
Weight Watchers Smart Ones English Muffins Sandwich (4 oz.)
brand
Weight Watchers
allergens
ingredients (120)
English Muffin English Muffin ( ( Flour Enriched Flour Enriched [ [ Wheat Flour Wheat Flour , , Barley Malt Barley Malt , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Iron , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ] ] , , Water Water , , Food Starch Modified Food Starch Modified [ [ from from , , Potatoes Potatoes ] ] , , Yeast Yeast , , Corn Syrup High Fructose Corn Syrup High Fructose , , Wheat Gluten Wheat Gluten , , Salt Salt , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Dough Conditioners Dough Conditioners [ [ Mono Diglycerides Mono Diglycerides , , Propionic Acid Propionic Acid ] ] , , Calcium Propionate Calcium Propionate , , As Preservatives As Preservatives , , Calcium Sulphate Calcium Sulphate , , Enzymes Enzymes , , Potassium Sorbate Potassium Sorbate , , As Preservatives As Preservatives , , Vinegar Vinegar , , Coating Coating [ [ Corn Meal Corn Meal , , Corn Flour Corn Flour , , Calcium Propionate Calcium Propionate ] ] ) ) , , Eggs Patty Cooked Eggs Patty Cooked ( ( Eggs Whites Eggs Whites , , Food Starch Modified Food Starch Modified [ [ from from , , Potatoes Potatoes ] ] , , From Corn From Corn , , Xanthan Gum Xanthan Gum , , Flavors Artificial Flavors Artificial , , Annatto Color Annatto Color ) ) , , Ham Hickory Smoked Ham Hickory Smoked , , with with , , Water Water , , added added ( ( Ham Cured with Water Ham Cured with Water , , Dextrose Dextrose , , Salt Salt , , Potassium Chloride Potassium Chloride , , Sugar Sugar , , Sodium Phosphate Sodium Phosphate , , Yeast Autolyzed Yeast Autolyzed , , Sodium Erythorbate Sodium Erythorbate , , Sodium Nitrate Nitrite Sodium Nitrate Nitrite ) ) , , Cheese Pasteurized Processed Product Cheese Pasteurized Processed Product ( ( Cheese American Cheese American [ [ Milk Cultured Milk Cultured , , Salt Salt , , Enzymes Enzymes , , Colors Artificial Colors Artificial ] , Water , Cream , Cheese Enzyme Modified , Sodium Phosphate , Salt , Sorbic Acid , As Preservatives , Colors Artificial ) ] , Water , Cream , Cheese Enzyme Modified , Sodium Phosphate , Salt , Sorbic Acid , As Preservatives , Colors Artificial )
ingredients color
key
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things to know
This product contains multiple controversial ingredients
Contains fiber
High in calories per serving
Great source of Calcium
Low in Saturated Fat per serving
Low in cholesterol per serving
High in sodium per serving
Contains both naturally occuring and added vitamins
Contains naturally occurring or added sugar(s)
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Each
Servings Per Container: 1
amount per serving:
calories from fat: 50
total calories per container: 210
total calories from fat: 50
% daily value* (DV)
recommended (DV)
total fat 5g
8%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
28%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 28g
9%
300g
4%
25g**
protein 13g
Vitamin A
4%
CALCIUM
10%
IRON
8%
Vitamin C
4%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.