product
Nature's Own 6 English 100 Calorie Multi Grain Muffins (12 oz)
brand
Nature's Own
allergens
ingredients (112)
Water Water , , Flour Enriched Flour Enriched ( ( Wheat Flour Wheat Flour , , Barley Malted Flour Barley Malted Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Wheat Flour Whole Wheat Flour Whole , , Vegetables Fiber Vegetables Fiber ( ( Soy Soy , , and/or and/or , , Cottonseed Cottonseed ) ) , , Wheat Starch Modified Wheat Starch Modified , , Wheat Gluten Wheat Gluten , , Flour Whole Grain Blend Flour Whole Grain Blend ( ( Flour White Flour White , , Wheat Wheat , , Oats Oats , , Triticale Triticale , , Rye Rye , , Barley Barley , , Millet Millet , , Buckwheat Buckwheat , , Rice Brown Rice Brown ) ) , , Yeast Yeast , , Contains 2% or less of the Following: ( Contains 2% or less of the Following: ( , , Sugar Sugar , , Vitamin A Palmitate Vitamin A Palmitate , , Salt Salt , , Soybeans Oil Soybeans Oil , , Calcium Carbonate Calcium Carbonate , , Datem Datem , , Leavening Leavening ( ( Sodium Acid Pyrophosphate Sodium Acid Pyrophosphate , , Baking Soda Baking Soda , , Monocalcium Phosphate Monocalcium Phosphate ) ) , , Vinegar Vinegar , , Corn Starch Corn Starch , , Cholecalciferol Cholecalciferol ( ( Vitamin D3 Vitamin D3 ) ) , , Monocalcium Phosphate Monocalcium Phosphate , , Citric Acid Citric Acid , , D Alpha Tocopheryl Acetate D Alpha Tocopheryl Acetate ( ( Vitamin E Vitamin E ) ) , , Sodium Citrate Sodium Citrate , , Azodicarbonamide Azodicarbonamide , , Farina Farina ( ( Wheat Wheat ) ) , , Wheat Starch Wheat Starch , , Corn Flour Yellow Corn Flour Yellow , , Corn Meal Yellow Corn Meal Yellow , , Rice Flour Rice Flour , , Enzymes Enzymes , , preserved with preserved with , , Calcium Propionate Calcium Propionate , , Sorbic Acid Sorbic Acid , , Natamycin Natamycin
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Calcium
Great source of Vitamin E
Great source of Folic Acid
Great source of Vitamin D
Great source of Folic Acid
Contains naturally occuring vitamins and minerals
High in sodium per serving
Great source of Thiamin
Great source of Vitamin D
This product contains a controversial ingredient
Great source of Vitamin A
This product contains a controversial ingredient
Contains naturally occurring or added sugar(s)
Good source of fiber
Low in Saturated Fat per serving
High in sodium per serving
Great source of Iron
Contains naturally occuring vitamins and minerals
Great source of Iron
Great source of Calcium
Contains naturally occurring or added sugar(s)
Great source of Vitamin E
Good source of fiber
Low in Saturated Fat per serving
Low in calories per serving
Great source of Vitamin A
Low in calories per serving
Great source of Thiamin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 muffin
Servings Per Container: 6
amount per serving:
calories from fat: 10
total calories per container: 600
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
17%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 24g
8%
300g
12%
25g**
protein 5g
Vitamin A
10%
Vitamin D
10%
IRON
10%
Vitamin E
10%
CALCIUM
10%
THIAMIN
15%
RIBOFLAVIN
4%
FOLIC ACID
15%
IRON
10%
NIACIN
4%
RIBOFLAVIN
4%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.