product
Fiber One Light Wheat Multi-Grain English Muffins (12 oz.)
brand
Fiber One
allergens
ingredients (88)
Water Water , , Flour Enriched Bleached Flour Enriched Bleached ( ( Wheat Flour Wheat Flour , , Barley Malted Flour Barley Malted Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Iron , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Wheat Starch Modified Wheat Starch Modified , , Wheat Flour Whole Wheat Flour Whole , , Wheat Gluten Vital Wheat Gluten Vital , , Sugar Cane Fiber Sugar Cane Fiber , , Sugar Brown Sugar Brown , , Oats Rolled Oats Rolled , , Contains less than 22% of Contains less than 22% of , , Yeast Yeast , , Wheat Rolled Wheat Rolled , , Honey Honey , , Rye Nuggets Rye Nuggets , , Chicory Root Extract Chicory Root Extract , , Wheat Cracked Wheat Cracked , , Wheat Flour Durum Whole Wheat Flour Durum Whole , , Corn Grits Degerminated Yellow Corn Grits Degerminated Yellow , , Salt Salt , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Corn Meal Yellow Corn Meal Yellow , , Corn Flour Yellow Corn Flour Yellow , , Rye Flakes Rye Flakes , , Vinegar Vinegar , , Triticale Flakes Triticale Flakes , , Dextrose Dextrose , , Calcium Propionate Calcium Propionate ( ( Preservative Preservative ) ) , , Rice Brown Parboiled Rice Brown Parboiled , , Barley Flakes Barley Flakes , , Caramel Color Caramel Color , , Soy Grits Defatted Soy Grits Defatted , , Dough Conditioners Dough Conditioners ( ( Calcium Sulphate Calcium Sulphate , , Monoglyceride Monoglyceride , , Monoglycerides Succinylated Monoglycerides Succinylated , , Calcium Peroxide Calcium Peroxide ) ) , , Fumaric Acid Fumaric Acid , , Millet Millet , , Flax Seed Flax Seed
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Good source of fiber
Low in calories per serving
Good source of fiber
Low in calories per serving
Contains both naturally occuring and added vitamins
High in sodium per serving
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Contains naturally occurring or added sugar(s)
High in sodium per serving
This product contains multiple controversial ingredients
warnings
Contains Wheat and Soy Ingredients
nutrition facts
Serving Size: 1 Muffin
Servings Per Container: 6
amount per serving:
calories from fat: 10
total calories per container: 600
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
10%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 26g
9%
300g
8%
25g**
protein 5g
FOLIC ACID
4%
NIACIN
4%
CALCIUM
4%
THIAMIN
8%
IRON
4%
IRON
4%
THIAMIN
8%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.