product

Eggplant (1 Avg)

brand
Eggplant
allergens
Eggplant ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
High in sugar(s)
Low in Saturated Fat per serving
Great source of Phosphorus
Excellent source of Folic Acid
Low in sodium per serving
Great source of Thiamin
Good source of fiber
Excellent source of Vitamin K
Low in calories per serving
Excellent source of Vitamin C
Great source of Magnesium
Great source of Pantothenic Acid
Contains naturally occuring vitamins and minerals
Great source of Niacin
Great source of Riboflavin
warnings
no specific warnings are currently known for this product

Eggplant Nutrition Facts

Serving Size: 1 Avg Eggplant
Servings Per Container: 1
amount per serving:
calories from fat: 9
total calories per container: 132
total calories from fat: 9
% daily value* (DV)
recommended (DV)
total fat 1.04g
2%
65g
trans fat 0g
polyunsaturated fat 0.42 g
monounsaturated fat 0.09g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 1260mg
27%
4,700mg
total carbohydrate 31.24g
10%
300g
52%
25g**
protein 5.53g
FOLIC ACID
30%
IRON
7%
Vitamin E
5%
THIAMIN
14%
PHOSPHORUS
14%
PANTOTHENIC ACID
15%
NIACIN
18%
CALCIUM
5%
Vitamin C
20%
SELENIUM
2%
Vitamin K
24%
RIBOFLAVIN
12%
ZINC
6%
MAGNESIUM
19%
Vitamin A
3%

5
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.