product

Flaxseed (1 Cup, 155 g)

brand
Flaxseed
allergens
Flaxseed ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Excellent source of Phosphorus
Excellent source of Folic Acid
Excellent source of Iron
Excellent source of Zinc
Great source of Thiamin
Great source of Riboflavin
Great source of Selenium
Great source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Excellent source of Calcium
warnings
no specific warnings are currently known for this product

Flaxseed Nutrition Facts

Serving Size: 1 Cup (155g)
Servings Per Container: 1
amount per serving:
calories: 763
calories from fat: 474
total calories per container: 763
total calories from fat: 474
% daily value* (DV)
recommended (DV)
total fat 52.7g
81%
65g
saturated fat: 4.95g
25%
20g
trans fat 0g
polyunsaturated fat 34.78 g
monounsaturated fat 10.65g
cholesterol: 0mg
0%
300mg
sodium: 53mg
4%
1,500mg
potassium 1056mg
22%
4,700mg
total carbohydrate 53.09g
18%
300g
dietary fiber: 43.2g
173%
25g
7%
25g**
protein 30.23g
MAGNESIUM
140%
ZINC
43%
NIACIN
11%
Vitamin E
2%
IRON
54%
THIAMIN
18%
RIBOFLAVIN
15%
Vitamin B6
1%
Vitamin C
3%
FOLIC ACID
108%
SELENIUM
12%
PANTOTHENIC ACID
24%
PHOSPHORUS
77%
CALCIUM
31%

22
points
Weight Watchers Winning Points® Value* = 11
Weight Watchers PointsPlus® Value* = 19
Weight Watchers SmartPoints® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.