product
Flaxseed (1 Cup, 155 g)
brand
Flaxseed
manufactured by
FoodFacts.com
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Iron
Excellent source of Zinc
Excellent source of Pantothenic Acid
Great source of Niacin
Excellent source of Calcium
Great source of Riboflavin
Great source of Selenium
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Great source of Thiamin
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup (155g)
Servings Per Container: 1
amount per serving:
calories: 763
calories from fat: 474
total calories per container: 763
total calories from fat: 474
% daily value* (DV)
recommended (DV)
total fat 52.7g
81%
65g
saturated fat: 4.95g
25%
20g
trans fat 0g
polyunsaturated fat 34.78 g
monounsaturated fat 10.65g
cholesterol: 0mg
0%
300mg
sodium: 53mg
4%
1,500mg
potassium 1056mg
30%
3,500mg
total carbohydrate 53.09g
18%
300g
dietary fiber: 43.2g
173%
25g
sugars: 1.63g
7%
25g*
protein 30.23g
NIACIN
11%
PANTOTHENIC ACID
24%
FOLIC ACID
108%
RIBOFLAVIN
15%
THIAMIN
18%
SELENIUM
12%
Vitamin B6
1%
Vitamin E
2%
CALCIUM
31%
PHOSPHORUS
77%
MAGNESIUM
140%
Vitamin C
3%
ZINC
43%
IRON
54%

11
points
Weight Watchers Winning Points® Value* = 11
Weight Watchers PointsPlus® Value* = 19

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.