product
Lunchables without drink Ham & Swiss with Crackers (3.2oz)
brand
Lunchables
allergens
ingredients (110)
Ham Cooked Ham Cooked ( ( Water Added, Chopped and Formed, Smoke Flavor Added Water Added, Chopped and Formed, Smoke Flavor Added ) ) , , ( ( ( ( Ham Ham , , Water Water , , Contains 2% or less of the following: Contains 2% or less of the following: [ [ Sodium Lactate Sodium Lactate , , Potassium Chloride Potassium Chloride , , Corn Starch Modified Corn Starch Modified , , Sugar Sugar , , Sodium Phosphate Sodium Phosphate , , Salt Salt , , Sodium Diacetate Sodium Diacetate , , Sodium Ascorbate Vitamin C Sodium Ascorbate Vitamin C , , Flavors Flavors , , Sodium Nitrate Nitrite Sodium Nitrate Nitrite , , Flavors Smoke Flavors Smoke ] ] ) ) , , Cheese Swiss Pasterized Prepared Product Cheese Swiss Pasterized Prepared Product ( ( Milk Part Skim Milk Part Skim , , Milk Fat Milk Fat , , Water Water , , Milk Protein Concentrate Milk Protein Concentrate , , Whey Protein Concentrate Whey Protein Concentrate , , Whey Whey [ [ from from { { Milk Milk } } ] ] , , Sodium Citrate Sodium Citrate , , Salt Salt , , Lactic Acid Lactic Acid , , Sorbic Acid Sorbic Acid , , Cheese Culture Cheese Culture , , Sodium Phosphate Sodium Phosphate , , Enzymes Enzymes , , Starch Starch ) ) , , Crackers Crackers ( ( Flour Unbleached Enriched Flour Unbleached Enriched [ [ Wheat Flour Wheat Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ] ] , , Wheat Flour Whole Grain Wheat Flour Whole Grain , , Soybeans Oil Soybeans Oil , , Sugar Sugar , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Salt Salt , , Leavening Leavening [ [ Baking Soda Baking Soda , , Calcium Phosphate Calcium Phosphate ] ] , , Whey Whey [ [ from from { { Milk Milk } } ] ] , , Soy Lecithin Soy Lecithin , , Flavors Natural Flavors Natural ) ) , , Contains Contains ( ( Wheat Wheat , , Milk Milk , , Soy ) Soy )
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Vitamin C
High in sodium per serving
Contains naturally occurring or added sugar(s)
High in Saturated Fat per serving
Low in calories per serving
Low in cholesterol per serving
Contains fiber
Contains naturally occuring vitamins and minerals
This product contains multiple controversial ingredients
Excellent source of Calcium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1
Servings Per Container: 1
amount per serving:
calories from fat: 110
total calories per container: 260
total calories from fat: 110
% daily value* (DV)
recommended (DV)
total fat 13g
20%
65g
trans fat 0.5g
polyunsaturated fat 0 g
monounsaturated fat 0g
15%
300mg
48%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 22g
7%
300g
20%
25g**
protein 14g
IRON
8%
IRON
8%
Vitamin C
20%
CALCIUM
20%
Vitamin A
4%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.