product
Lunchables Ham & Swiss with Crackers Lunch Combinations (4.25 oz)
brand
Lunchables
allergens
ingredients (98)
Ham Cooked Ham Cooked , , Water Added Water Added , , Chopped Chopped , , and and , , Formed Formed , , Flavors Smoke Flavors Smoke , , added added , , : : , , Ham Ham , , Water Water , , Contains 2% or less of the Following: ( Contains 2% or less of the Following: ( , , Salt Salt , , Potassium Lactate Potassium Lactate , , Corn Starch Modified Corn Starch Modified , , Sodium Lactate Sodium Lactate , , Sodium Phosphate Sodium Phosphate , , Sugar Sugar , , Sodium Diacetate Sodium Diacetate , , Sodium Ascorbate Vitamin C Sodium Ascorbate Vitamin C , , Sodium Nitrate Nitrite Sodium Nitrate Nitrite , , Flavors Smoke Flavors Smoke , , Flavors Natural & Artificial Flavors Natural & Artificial , , Cheese Swiss Pasterized Prepared Product Cheese Swiss Pasterized Prepared Product , , : : , , Milk Part Skim Milk Part Skim , , Milk Fat Milk Fat , , Water Water , , Milk Protein Concentrate Milk Protein Concentrate , , Whey Whey ( ( from milk from milk ) ) , , Whey Protein Concentrate Whey Protein Concentrate , , Sodium Citrate Sodium Citrate , , Salt Salt , , Lactic Acid Lactic Acid , , Sorbic Acid Sorbic Acid , , As Preservatives As Preservatives , , Sodium Phosphate Sodium Phosphate , , Cheese Culture Cheese Culture , , Enzymes Enzymes , , with with , , Starch Starch , , added added , , Crackers Crackers , , : : , , Flour Enriched Flour Enriched ( ( Wheat Flour Wheat Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Soybeans Oil Soybeans Oil , , Sugar Sugar , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Corn Syrup High Fructose Corn Syrup High Fructose , , Salt Salt , , Leavening Leavening ( ( Baking Soda Baking Soda , , Calcium Phosphate Calcium Phosphate ) ) , , Whey Whey ( ( from milk from milk ) ) , , Soy Lecithin Emulsifiers Soy Lecithin Emulsifiers
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
This product contains multiple controversial ingredients
Contains naturally occurring or added sugar(s)
High in calories per serving
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Excellent source of Calcium
Low in Saturated Fat per serving
Excellent source of Calcium
Low in sodium per serving
Low in Saturated Fat per serving
Low in sodium per serving
High in calories per serving
This product contains multiple controversial ingredients
Great source of Vitamin C
Great source of Vitamin C
warnings
Contains Wheat, Milk, And Soy Ingredients
Contains Wheat, Milk, And Soy Ingredients
nutrition facts
Serving Size: 1 Package
Servings Per Container: 1
amount per serving:
calories from fat: 150
total calories per container: 320
total calories from fat: 150
% daily value* (DV)
recommended (DV)
total fat 17g
26%
65g
trans fat 1g
polyunsaturated fat 0 g
monounsaturated fat 0g
22%
300mg
71%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 23g
8%
300g
dietary fiber: 0g
0%
25g
24%
25g**
protein 19g
CALCIUM
30%
IRON
8%
Vitamin C
15%
Vitamin A
6%
Vitamin C
15%

8
points
Weight Watchers Winning Points® Value* = 8
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.