product
Lunchables Ham & Cheddar Cracker Combo Lunch Combinations (1 ea)
brand
Lunchables
allergens
ingredients (178)
Water Spring Water Spring , , Natural Natural , , Water Water , , Ham Water Added Chopped and Formed Ham Water Added Chopped and Formed , , : : , , Ham Ham , , Water Water , , Salt Salt , , Sodium Lactate Sodium Lactate , , Sugar Sugar , , Sodium Phosphate Sodium Phosphate , , Sodium Diacetate Sodium Diacetate , , Sodium Ascorbate Vitamin C Sodium Ascorbate Vitamin C , , Sodium Nitrate Nitrite Sodium Nitrate Nitrite , , Buttery Crackers Buttery Crackers , , Flour Enriched Flour Enriched ( ( Wheat Flour Wheat Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Soybeans Oil Soybeans Oil , , Sugar Sugar , , Corn Syrup High Fructose Corn Syrup High Fructose , , Salt Salt , , Leavening Leavening ( ( Baking Soda Baking Soda , , Calcium Phosphate Calcium Phosphate [ [ Added To Prevent Caking Added To Prevent Caking ] ] ) ) , , Butter Butter ( ( Cream Cream , , from milk from milk , , Salt Salt ) ) , , Soy Lecithin Emulsifiers Soy Lecithin Emulsifiers , , Cheese Cheddar Pasteurized Process Cheese Cheddar Pasteurized Process , , Food Food , , : : , , Milk Milk , , Water Water , , Whey Whey , , Whey Protein Concentrate Whey Protein Concentrate , , Sodium Citrate Sodium Citrate , , Milk Nonfat Milk Nonfat , , Salt Salt , , Milk Fat Milk Fat , , Sodium Phosphate Sodium Phosphate , , Sorbic Acid Sorbic Acid , , As Preservatives As Preservatives , , Oleoresin Paprika Oleoresin Paprika ( ( Colors Colors ) ) , , Annatto Color Annatto Color , , Enzymes Enzymes , , Cheese Culture Cheese Culture , , with with , , Starch Starch , , added added , , Flavors Artificial Cherry Flavors Artificial Cherry , , Candies Candies , , : : , , Sugar Sugar , , Corn Syrup , Maltodextrin , Dextrose , Food Starch Modified ( Corn ) , Soybeans Oil Partially Hydrogenated , Citric Acid , Water , Flavors Artificial , Red 40 , Original Potato Chips , : , Potatoes Dried , Vegetables Oil ( Contains One Or More Of The Following , Corn Oil , Cottonseed Oil , Soybeans Oil , Sunflower Oil ) , Rice Flour , Wheat Starch , Maltodextrin , Salt , and , Dextrose , Tropical Punch Artificial Flavor Soft Drink Mix , : , Sugar , Fructose , Citric Acid , Flavors Natural & Artificial , Ascorbic Acid ( Vitamin C ) , Vitamin E Acetate , Calcium Phosphate ( Added To Prevent Caking ) , Acesulfame Potassium , and , Sucralose ( Sweeteners ) , Colors Artificial , Red 40 , Blue 1 , BHA ( To Preserve Freshness ) Calcium Phosphate ( Added To Prevent Caking ) , Acesulfame Potassium , and , Sucralose ( Sweeteners ) , Colors Artificial , Red 40 , Blue 1 , BHA ( To Preserve Freshness ) , : , Sugar , Citric Acid , Ascorbic Acid ( Vitamin C ) , : , , Corn Syrup , Maltodextrin , Dextrose , Food Starch Modified ( Corn ) , Soybeans Oil Partially Hydrogenated , Citric Acid , Water , Flavors Artificial , Red 40 , Original Potato Chips Potatoes Dried , Vegetables Oil ( Contains One Or More Of The Following , Corn Oil , Cottonseed Oil , Soybeans Oil , Sunflower Oil ) , Rice Flour , Wheat Starch , Maltodextrin , Salt , and , Dextrose , Tropical Punch Artificial Flavor Soft Drink Mix , , Fructose Flavors Natural & Artificial Vitamin E Acetate ,
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Iron
This product contains multiple controversial ingredients
Excellent source of Calcium
High in sugar(s)
Low in sodium per serving
High in calories per serving
Contains naturally occuring vitamins and minerals
Great source of Iron
Low in Saturated Fat per serving
Contains fiber
Low in Saturated Fat per serving
Excellent source of Vitamin C
High in calories per serving
Low in cholesterol per serving
High in sugar(s)
Low in sodium per serving
This product contains multiple controversial ingredients
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin C
Low in cholesterol per serving
Contains fiber
Excellent source of Calcium
warnings
Contains Wheat, Milk, And Soy Ingredients
nutrition facts
Serving Size: 1 Package
Servings Per Container: 1
amount per serving:
calories from fat: 200
total calories per container: 490
total calories from fat: 200
% daily value* (DV)
recommended (DV)
total fat 22g
34%
65g
trans fat 0.5g
polyunsaturated fat 0 g
monounsaturated fat 0g
17%
300mg
101%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 67g
22%
300g
92%
25g**
protein 18g
IRON
10%
Vitamin C
25%
IRON
10%
Vitamin A
6%
CALCIUM
25%
Vitamin C
25%

11
points
Weight Watchers Winning Points® Value* = 11
Weight Watchers PointsPlus® Value* = 14

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.