product
Lunchables Ham & Cheddar Cracker Combo Lunch Combinations (1 ea)
brand
Lunchables
allergens
ingredients (206)
Lunchables Cola Lunchables Cola , , : : , , Water Carbonated Water Carbonated , , Corn Syrup High Fructose Corn Syrup High Fructose , , Caramel Color Caramel Color , , Phosphoric Acid Phosphoric Acid , , Citric Acid Citric Acid , , Caffeine Caffeine , , Flavors Natural Flavors Natural , , Buttery Crackers Buttery Crackers , , Wheat Flour Enriched Wheat Flour Enriched ( ( Wheat Flour Wheat Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Reduced Iron Reduced , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Soybeans Partially Hydrogenated Soybeans Partially Hydrogenated , , and/or and/or , , Cottonseed Oil Cottonseed Oil , , Sugar Sugar , , Corn Syrup High Fructose Corn Syrup High Fructose , , Salt Salt , , Leavening Leavening ( ( Baking Soda Baking Soda , , Calcium Phosphate Calcium Phosphate ) ) , , Butter Butter ( ( Cream Pasteurized Cream Pasteurized [ [ from milk from milk ] ] , , Salt Salt ) ) , , Soy Lecithin Soy Lecithin ( ( Emulsifier(s) Emulsifier(s) ) ) , , Ham Water Added Chopped and Formed Ham Water Added Chopped and Formed , , : : , , Ham Ham , , Water Water , , Salt Salt , , Contains 2% or less of the Following: ( Contains 2% or less of the Following: ( , , Sodium Lactate Sodium Lactate , , Sugar Sugar , , Sodium Phosphate Sodium Phosphate , , Sodium Diacetate Sodium Diacetate , , Sodium Erythorbate Sodium Erythorbate ( ( Made From Made From , , Sugar Sugar ) ) , , Sodium Nitrate Nitrite Sodium Nitrate Nitrite , , Cheese Cheddar Pasteurized Process Cheese Cheddar Pasteurized Process , , Food Food , , : : , , Milk Milk , , Water Water , , Whey Whey , , Whey Protein Concentrate Whey Protein Concentrate , , Sodium Citrate Sodium Citrate , , Contains 2% or less of the Following: ( Contains 2% or less of the Following: ( , , Salt Salt , , Milk Nonfat Milk Nonfat , , Milk Fat Milk Fat , , Sodium Phosphate Sodium Phosphate , , Sorbic Acid Sorbic Acid , , As Preservatives As Preservatives , , , Milk Nonfat ( Cream Pasteurized [ ] , Soybeans Oil Partially Hydrogenated , Extractives Of , Paprika Cheese Cultured , with , Starch , added , Sour Cream , and , Onions Chips , Potatoes , Potatoes Dried , Cottonseed Oil , and/or , Sunflower Oil ) , Corn Meal Yellow , Maltodextrin , Wheat Starch Salt , Sour Cream Solids ( Cream Cultured , Milk Non Fat ) , Onions Powder , Whey , Dextrose , , Milk Nonfat , Lactose Milk Fat , Soy Lecithin [ Emulsifier(s) ] , Flavors Artificial ) , Peanuts , Corn Syrup Sugar , , Butter from milk , Salt ) Milk Fat , , Lactose , Salt , Eggs Whites , Flavors Artificial , Annatto Color , Enzymes , Starch , , : , Vegetables Oil ( Contains One Or More Of The Following , : , Corn Oil , Contains 2% or less of the Following: ( , Milk Non Fat , Monosodium Glutamate , Soybeans Oil Partially Hydrogenated , Citric Acid Corn Syrup Solids , Snickers Bar , : , Milk Chocolate ( Sugar , Cocoa Butter , Chocolate , Extractives Of , Paprika , Annatto Color , Enzymes , Cheese Cultured , with , Starch , Starch , added , Sour Cream , and , Onions Chips , Potatoes , : , Potatoes Dried , Vegetables Oil ( Contains One Or More Of The Following , : , Corn Oil , Cottonseed Oil , and/or , Sunflower Oil ) , Corn Meal Yellow , Maltodextrin , Wheat Starch , Contains 2% or less of the Following: ( , Milk Non Fat , Salt , Sour Cream Solids ( Cream Cultured , Milk Non Fat ) , Onions Powder , Whey , Dextrose , Monosodium Glutamate , Soybeans Oil Partially Hydrogenated , Citric Acid , Corn Syrup Solids , Snickers Bar , : , Milk Chocolate ( Sugar , Cocoa Butter , Chocolate , Lactose , Milk Nonfat , Milk Fat , Soy Lecithin [ Emulsifier(s) ] , Flavors Artificial ) , Peanuts , Corn Syrup , Sugar , Milk Nonfat , Butter ( Cream Pasteurized [ from milk ] , Salt ) , Milk Fat , Soybeans Oil Partially Hydrogenated , Lactose , Salt , Eggs Whites , Flavors Artificial
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Excellent source of Calcium
Low in cholesterol per serving
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Great source of Iron
Contains fiber
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Contains fiber
High in sugar(s)
Low in sodium per serving
High in sugar(s)
Great source of Iron
Low in Saturated Fat per serving
High in calories per serving
Excellent source of Calcium
Low in cholesterol per serving
This product contains multiple controversial ingredients
High in calories per serving
warnings
May Contain Peanuts Or Traces Of Peanuts.
nutrition facts
Serving Size: 1 Package
Servings Per Container: 1
amount per serving:
calories from fat: 290
total calories per container: 770
total calories from fat: 290
% daily value* (DV)
recommended (DV)
total fat 32g
49%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
15%
300mg
103%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 102g
34%
300g
252%
25g**
protein 18g
Vitamin A
6%
IRON
15%
Vitamin C
6%
CALCIUM
25%

18
points
Weight Watchers Winning Points® Value* = 18
Weight Watchers PointsPlus® Value* = 21

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.