product
Lunchables Ham + American Sub Sandwich with Crispy Rice Treat (3.7 oz)
brand
Lunchables
allergens
ingredients (114)
Sub Bun , : , Wheat Flour Bleached Enriched ( Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 , Barley Malted Flour ) , Water , Wheat Flour Whole , Sugar , Contains 2% or less of the Following: ( , Soybeans Oil , Yeast , Dough Conditioners ( Mono and Diglycerides , Sodium Stearoyl Lactylate , Soy Lecithin Enzyme Modified , Datem ) , Salt , Guar Gum , Cellulose Modified , Calcium Propionate ( Preservative ) , Xanthan Gum , Flavors Artificial , Enzymes , Ham Cooked , Water , added , Chopped , and , Formed , : , Ham , Water , Salt , Potassium Lactate , Corn Starch Modified , Sodium Lactate , Sodium Phosphate , Sugar , Sodium Diacetate , Sodium Ascorbate Vitamin C , Sodium Nitrate Nitrite , Flavors Natural & Artificial , Cheese American Reduced Fat Pasteurized Processed , : , Milk Pasteurized Part Skim , Water , Milk Fat , Mix , Protein Concentrate , Sodium Citrate , Milk , Lactic Acid , Sorbic Acid , As Preservatives , Salt , Whey Protein Concentrate , Oleoresin Paprika ( Colors ) , Annatto Color , Vitamin A Palmitate , Enzymes , Culture , Cheese Culture , with , Corn Starch , added , Nonfat Mayonnaise Dressing , : , Water , Vinegar , Corn Starch Modified , Sugar , Corn Syrup High Fructose , Soybeans Oil , Salt , Flavors Natural , Cellulose Gel , Colors Artificial , Xanthan Gum , Eggs Yolks , Mustard Flour , Lactic Acid , Phosphoric Acid , Cellulose Gum , Vitamin E Acetate , Lemons Juice Concentrate , Garlic Dried , Onions Dried , Spices , Yellow 6 , Beta Carotene ( Colors ) , Blue 1 , with , Potassium Sorbate , As Preservatives , and , Calcium Disodium EDTA , As Preservatives , Crispy Rice Marshmallow Square Bar , : , Marshmallow ( Corn Syrup , Sugar , Fructose , Water , Gelatin , Tetrapotassium Pyrophosphate [ Preservative ] , Yellow 5 ) , Rice Cereal ( Rice Milled , Sugar , Corn Syrup High Fructose , Salt , Flavoring Malt , Thiamin Hydrochloride Vitamin B1 , Niacinamide Vitamin B3 , Pyridoxine Hydrochloride HCl , Folic Acid Vitamin B9 , D Calcium Pantothenate , Iron , BHT ) , Margarine ( Canola Oil ) , Corn Starch , Flavors Artificial Vanilla , Canola Oil , Soy Lecithin
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Iron
Great source of Iron
High in calories per serving
Contains moderate amount of sugar(s)
Low in Saturated Fat per serving
Great source of Calcium
Low in Saturated Fat per serving
Great source of Calcium
Contains fiber
Low in cholesterol per serving
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Low in sodium per serving
Contains fiber
This product contains multiple controversial ingredients
High in calories per serving
Contains moderate amount of sugar(s)
Low in cholesterol per serving
Contains both naturally occuring and added vitamins
Low in sodium per serving
warnings
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 1 Package
Servings Per Container: 1
amount per serving:
calories from fat: 60
total calories per container: 240
total calories from fat: 60
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
41%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 33g
11%
300g
28%
25g**
protein 11g
CALCIUM
15%
IRON
10%
Vitamin A
4%
IRON
10%
CALCIUM
15%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.