product
Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked and Braised ()
brand
Beef
allergens
ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Phosphorus
Excellent source of Vitamin B12
Low in calories per serving
Excellent source of Vitamin B12
High in Saturated Fat per serving
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Great source of Iron
Great source of Niacin
Low in sodium per serving
Low in calories per serving
Low in cholesterol per serving
Low in cholesterol per serving
Great source of Riboflavin
Excellent source of Zinc
Great source of Vitamin B6
Great source of Riboflavin
Excellent source of Zinc
Great source of Vitamin B6
Great source of Iron
Great source of Niacin
Contains naturally occuring vitamins and minerals
Low in sodium per serving
High in Saturated Fat per serving
Excellent source of Selenium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 184
total calories per container: 284
total calories from fat: 184
% daily value* (DV)
recommended (DV)
total fat 21g
32%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
29%
300mg
4%
1,500mg
potassium 200mg
6%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 23g
CALCIUM
1%
NIACIN
10%
ZINC
48%
Vitamin B12
33%
PHOSPHORUS
17%
NIACIN
10%
THIAMIN
4%
PHOSPHORUS
17%
PANTOTHENIC ACID
3%
Vitamin E
1%
PANTOTHENIC ACID
3%
SELENIUM
30%
SELENIUM
30%
COPPER
5%
MANGANESE
1%
RIBOFLAVIN
12%
ZINC
48%
IRON
15%
FOLIC ACID
1%
MAGNESIUM
4%
Vitamin B6
11%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.