product
Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked and Braised ()
brand
Beef
manufactured by
Fresh / Deli Meats
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Vitamin B12
Low in cholesterol per serving
Great source of Phosphorus
Great source of Riboflavin
Great source of Iron
Low in sodium per serving
Contains naturally occuring vitamins and minerals
Low in calories per serving
Excellent source of Zinc
Great source of Vitamin B6
Great source of Niacin
Excellent source of Selenium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 3oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 184
total calories per container: 284
total calories from fat: 184
% daily value* (DV)
recommended (DV)
total fat 21g
32%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
29%
300mg
4%
1,500mg
potassium 200mg
6%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g*
protein 23g
Vitamin B6
11%
FOLIC ACID
1%
COPPER
5%
NIACIN
10%
SELENIUM
30%
IRON
15%
PANTOTHENIC ACID
3%
CALCIUM
1%
PHOSPHORUS
17%
THIAMIN
4%
RIBOFLAVIN
12%
Vitamin B12
33%
ZINC
48%
Vitamin E
1%
MANGANESE
1%
MAGNESIUM
4%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 8

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.