product

Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked and Braised ()

brand
Beef
allergens
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked and Braised ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Iron
Excellent source of Vitamin B12
Excellent source of Zinc
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Great source of Niacin
Great source of Riboflavin
Low in sodium per serving
Low in calories per serving
Excellent source of Phosphorus
Low in cholesterol per serving
Great source of Vitamin B6
warnings
no specific warnings are currently known for this product

Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked and Braised Nutrition Facts

Serving Size: 3oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 100
total calories per container: 213
total calories from fat: 100
% daily value* (DV)
recommended (DV)
total fat 11g
17%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
30%
300mg
4%
1,500mg
potassium 223mg
6%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 26g
CALCIUM
1%
Vitamin B12
35%
COPPER
6%
THIAMIN
5%
MANGANESE
1%
PANTOTHENIC ACID
3%
ZINC
58%
Vitamin B6
12%
FOLIC ACID
1%
IRON
17%
PHOSPHORUS
20%
NIACIN
11%
MAGNESIUM
5%
RIBOFLAVIN
14%
SELENIUM
32%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.